Tag Archives: Joe Biden



In random order….

1. In 2009, a study was produced  by nurses with 3,256 participants. For those who drank at least 2 servings of diet soda daily, it revealed a 30% drop in kidney function. (ref: Supplement Relief)

2. Recent studies show that a diet-soda habit can increase your risk of stroke, osteoporosis, and type two diabetes. Early studies show diet-soda drinkers are 61 percent more likely to have a stroke, have , and are more at risk for developing type two diabetes. (ref: Fit Sugar)

options3. As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago! (ref: natural news)

** See also on magicsandboxAll About Aspartame

Diet Cherry Dr. Pepper

4. Diet sodas are acidic. Excess acid can be hard on the digestive system. For the generally healthy person, this only becomes a problem with excessive intake of diet sodas; however, those with gastrointestinal problems, such as acid reflux, indigestion or ulcers can exacerbate their conditions by consuming only small amounts of diet sodas. Acidic beverages are also hard on tooth enamel, which can cause decaying or rotting of the teeth, leading to cavities. (ref: livestrong)

English: Diet Coke Products

There are no healthy ingredients in diet soda! 

(ref: livestrong)

Related articles


Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat


click> Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat.


“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”


For more information about Dr. Mark Hyman:  www.drhyman.com


From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended.  Capital One asks “what’s in your wallet?”  I ask: “what’s in your stomach?”


Ref: www.huffingtonpost.com





“burn after writing”

From amazon.com:

Book Description

Publication Date: July 10, 2012
“burn after writing” is a collection of poems about love, loss, and solitude, by American poet Gabriel Sanders. This collection is full of stirring, unexpected, and even humorous reflections of relationships of the past and present. With poems such as “What was”, “burn after writing”, and “little ostrich”, Sanders shares themes that ring true for all of us, for the experiences of love is universal.

Editorial Reviews

About the Author

Gabriel Sanders is an American poet, sculptor, and screenplay writer. He is also a Certified Yoga Teacher and Personal Trainer. Recently moved to Florida from New York City.

my new book of poetry!

My new book of poetry, burn after writing, is now on kindle! (www.amazon.com)

hard copy to be published soon!

A big thank you to my editor, Cara Winter!


* New classes of YOGA!

* New classes of TABATA!

* Still plenty of room for PRIVATE SESSIONS!