Tag Archives: healthy living news

Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat


click> Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat.


“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”


For more information about Dr. Mark Hyman:  www.drhyman.com


From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended.  Capital One asks “what’s in your wallet?”  I ask: “what’s in your stomach?”


Ref: www.huffingtonpost.com





Surprisingly Calcium-Rich Foods That Aren’t Milk

Surprisingly Calcium-Rich Foods That Aren’t Milk.

Written by: Laura Schocker; Associate Editor, Healthy Living

“The recommended daily intake of calcium for an adult between the ages of 19 and 50 is 1,000 mg a day. (Adolescents, the elderly and pregnant women need varying amounts — check out the full guidelines here)…. But whether you’re vegan, vegetarian, dairy-free or just don’t like the taste of milk, the truth is that it isn’t the only way to work toward your 1,000-a-day…. Which non-milk option is your favorite way to make sure you get enough calcium?” (slideshow)

Ref: The Huffington Post

From Gabriel Sanders: Finding this great article was perfect timing, as I just had a conversation yesterday with a student of a yoga class I taught.  This person was prescribed to take Tums every day to build up the intake of calcium (and to assist in a digestive issue).  Laura Schocker‘s advice is for all those who need to up their intake the natural way,  who do not like to take supplements, while being on the path of a healthy diet.

I had related to the Tums story because of those times when I had donated platelets, I would eat a handful of Tums prior and during the process to build up my calcium.  (My girlfriend, Carey Yaruss, and I donate whole blood ritually every 8 weeks followed by a burger).   

Mark Hyman, MD: Should You Fire Your Specialist?

Mark Hyman, MD: Should You Fire Your Specialist?.

“Medical students are trained to see the body as a collection of isolated parts instead of one whole system. The ensuing move toward medical specialization — organizing medicine by organs and diseases, by location and symptoms — is flawed and, as a result, modern medicine is at a breaking point.”

From Gabriel Sanders: A fantastic, eye-opening article.

Ref: The Huffington Post

For more on Mark Hyman, MD: click here

30 Smart Running Tips | Men’s Health News

30 Smart Running Tips | Men’s Health News.

“Whether you’re running a spring marathon or just a neighborhood 5K, follow these 30 tips from 30 veteran marathoners to have the best race of your life.”

Ref: Men’s Health News

From Gabriel Sanders: Honestly, I have only recently joined the world of running, influenced and supported  by my beautiful girlfriend Carey Yaruss, who recently ran the NYC Half.  These 30 tips are definitely helpful and inspirational to those just starting out, or longtime veterans, and really hone in on aspects that may be overlooked.   I actually already incorporate some of these tips into my training and yoga sessions (concentrating on form, hydrating, listening to your body, and focusing on the task, to name a few), but these are primarily for runners.  Read these through.  Even if you already know them, it’s always good to get a refresher.

Carbs Without Cause: 8 Foods Worse Than White Bread

Carbs Without Cause: 8 Foods Worse Than White Bread.

“…even if you’re a whole-wheat convert, other processed carbs may be finding their way into your diet…” 

By Elizabeth Goodman Artis for Shape.com

Ref: The Huffington Post