Tag Archives: gym

Mark Hyman, MD: Should You Fire Your Specialist?

Mark Hyman, MD: Should You Fire Your Specialist?.

“Medical students are trained to see the body as a collection of isolated parts instead of one whole system. The ensuing move toward medical specialization — organizing medicine by organs and diseases, by location and symptoms — is flawed and, as a result, modern medicine is at a breaking point.”

From Gabriel Sanders: A fantastic, eye-opening article.

Ref: The Huffington Post

For more on Mark Hyman, MD: click here


5 Ways to Trust the Universe

5 Ways to Trust the Universe. by Josh Langley

“Trusting that the universe is on our side is sometimes difficult to do. Here are five tips to help you out.”

From Gabriel Sanders:  Beautifully written.  Great reminders on how to love to live and live to love, how to be happy, and be open to the wonderment of life.

Josh Langley is the author of Frog and the Well; Unconventional Happiness, a quirky, inspirational cartoon book about the search for happiness. Josh turned to writing and illustrating, while on a search to find personal evidence of the afterlife where he discovered that by investigating death, he learned how to enjoy life. He lives in South West of Western Australia, on 7 Acres, with his partner along with a few chooks, veggie garden and a myriad of native birds and snake called Bernard.

“come on a journey with the frog!”

Website: frogandthewell.com

Facebook: frogandthewell

30 Smart Running Tips | Men’s Health News

30 Smart Running Tips | Men’s Health News.

“Whether you’re running a spring marathon or just a neighborhood 5K, follow these 30 tips from 30 veteran marathoners to have the best race of your life.”

Ref: Men’s Health News

From Gabriel Sanders: Honestly, I have only recently joined the world of running, influenced and supported  by my beautiful girlfriend Carey Yaruss, who recently ran the NYC Half.  These 30 tips are definitely helpful and inspirational to those just starting out, or longtime veterans, and really hone in on aspects that may be overlooked.   I actually already incorporate some of these tips into my training and yoga sessions (concentrating on form, hydrating, listening to your body, and focusing on the task, to name a few), but these are primarily for runners.  Read these through.  Even if you already know them, it’s always good to get a refresher.

Carbs Without Cause: 8 Foods Worse Than White Bread

Carbs Without Cause: 8 Foods Worse Than White Bread.

“…even if you’re a whole-wheat convert, other processed carbs may be finding their way into your diet…” 

By Elizabeth Goodman Artis for Shape.com

Ref: The Huffington Post

All About Aspartame… | naturalnews & mindbodygreen

“As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago!”

Learn more: http://www.naturalnews.com

What is aspartame?  From Wikipedia: Aspartame (APM/ˈæspərtm/ or /əˈspɑrtm/) is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages. In the European Union, it is codified as E951. Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide. It was first sold under the brand name NutraSweet; since 2009 it also has been sold under the brand name AminoSweet. It was first synthesized in 1965 and the patent expired in 1992.

A recent article from mindbodygreen:


  1. Chewing gum
  2. Flavored water
  3. Sugar-free products
  4. Drink powders
  5. Cooking sauces
  6. Children’s medicines
  7. Cereals
  8. Yogurts
  9. Diet sodas
  10. Tabletop sweeteners

More from http://www.naturalnews.com: These are amazing articles, and are the FIRST 10 of ABOUT 75 that you can read here: http://naturalnews.com/aspartame.html

Learn all about ASD, formaldehyde in the body, weight gain, strokes, and more…. and how is Donald Rumsfeld connected to it all?

  1. Aspartame danger – urgent warning about tumors and seizures.
  2. Aspartame withdrawal and side effects explained – Here’s how to protect yourself.
  3. Evidence shows diet soda is not a healthy weight loss product.
  4. NutraSweet Company brags about the second coming of aspartame: Neotame now taking over world markets.
  5. Neotame the next aspartame? FDA doesn’t require labeling of chemical sweetener created by Monsanto.
  6. Four ways Monsanto threatens the environment and public health.
  7. Artificial Sweetener Disease; a new breed of sickness.
  8. Health Basics: What is Aspartame?
  9. Conventional medicine ignores root causes of fibromyalgia
  10. Study: Drinking diet soda actually causes weight gain, blood sugar spikes