Tag Archives: beach

Wedding Vows on Canvas!

CLICK HERE TO ENTER THE ETSY SHOP OF MAGIC SANDBOX! *

Wedding Vows on Canvas

A sample.
(click the photo to enlarge)

* 20% Thank You Fee to those who refer me to a new client.

CLICK HERE TO ENTER THE ETSY SHOP OF MAGIC SANDBOX! *

Canvas on wall

sample on wall.
(click the photo to enter etsy shop)

To showcase the words that you and your honey shared on the most important day of your lives is one of the most special ways to display your promises to one another. Moreover, to include them on your favorite photo from your wedding day, embraced, smiling, or otherwise in extreme happiness, is truly a beautiful and personal one-of-a-kind piece of art.

> The canvas may or may not wrap around the edges. This depends on your choice and photo dimensions. If not, a color of your choice may be used as the trim.
> The text does not have to be only vows, it may only be names, dates, a memory, etc… your choice of course.
> I will work with you on spelling and layout.
> All prices below include labor:
8×10 = $55
11×14 = $65
12×18 = $80
16×20 = $95
18×24 = $100
24×36= $125

* 20% Thank You Fee to those who refer me to a new client.

CLICK HERE TO ENTER THE ETSY SHOP OF MAGIC SANDBOX! *

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New “Fitting in Health” article!

click here for “Fitting in Health: Age is Just a Number”

or go above to the “Fitting in Health” pull-down menu!

CLASSES IN THE PARK!

WEDNESDAYS:

TABATA @530p-620p

Payne Park, Sarasota 

( click for map)

* Please meet in parking lot off Laurel Street, next to the children’s playground.

SUNDAYS:

TABATA @10a-1050a
YOGA FOR ALL @11a-1150a

Summerfield Park, Lakewood Ranch 

(click for map)

* Please meet in parking lot.

*Please check-in at least a day prior via email!*

SUGGESTED DONATION:

$10 PER CLASS

($15 FOR BOTH ON SUNDAY)

4 REASONS WHY DIET SODA IS BAD FOR YOU

Diet-Coke-two-liter-plastic-bottle

In random order….

1. In 2009, a study was produced  by nurses with 3,256 participants. For those who drank at least 2 servings of diet soda daily, it revealed a 30% drop in kidney function. (ref: Supplement Relief)

2. Recent studies show that a diet-soda habit can increase your risk of stroke, osteoporosis, and type two diabetes. Early studies show diet-soda drinkers are 61 percent more likely to have a stroke, have , and are more at risk for developing type two diabetes. (ref: Fit Sugar)

options3. As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago! (ref: natural news)

** See also on magicsandboxAll About Aspartame

Diet Cherry Dr. Pepper

4. Diet sodas are acidic. Excess acid can be hard on the digestive system. For the generally healthy person, this only becomes a problem with excessive intake of diet sodas; however, those with gastrointestinal problems, such as acid reflux, indigestion or ulcers can exacerbate their conditions by consuming only small amounts of diet sodas. Acidic beverages are also hard on tooth enamel, which can cause decaying or rotting of the teeth, leading to cavities. (ref: livestrong)

English: Diet Coke Products

There are no healthy ingredients in diet soda! 

(ref: livestrong)

Related articles

Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat

 

click> Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat.

 

“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”

 

For more information about Dr. Mark Hyman:  www.drhyman.com

 

From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended.  Capital One asks “what’s in your wallet?”  I ask: “what’s in your stomach?”

 

Ref: www.huffingtonpost.com