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Exercises can easily be done while in a comfortable chair.

Chair Exercises.  Motion is lotion!

Just 20-30 minutes of Walking each day is great especially for those who find themselves sitting for most of the day.

Just 20-30 minutes of Walking each day is great especially for those who find themselves sitting most of the time.

Planks are extremely important for your spine, core, and upper body (if you are able to do them).

Planks are extremely important for your spine, core, and upper body (if you are able to do them).

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