Photos: Tabata

TABATA 

(SEE “What is TABATA?”)
Bird-Dog hold

Carey holds BIRD-DOG for 20 seconds.

Side Plank hold

Carey holds SIDE PLANK for 20 seconds.

Ian and Patrick hold the Side Plank for 20 seconds.  Modifications are always encouraged.

Ian and Patrick hold the SIDE PLANK for 20 seconds. * Modifications are always encouraged.

Reverse Walking Lunge

Ian walks in a REVERSE WALKING LUNGE for 20 second intervals.

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