Shrink to Life

Personal message by Coach Carey:

I have been fat.
I have been thin.
I have been an exercise fanatic.
I have been someone who loves nothing more than sleeping.
I have been a sad, exhausted, bitter, too-tired, too-lazy, too-unmotivated to lose weight, depressive.
I have been a happy, fit, full of energy, full of life, go-getter.

I have been loving and kind.
I have been angry and mean.

I can admit that when my weight goes up, it has made me feel trapped from enjoying my life.
I can admit that when I’m thin and healthy, I am at my best. I am my kindest and most open. I am happy.

It’s not just about the way I look, it’s about the way I feel.
I have lost weight and said to myself, this is it. The weight will never come back and I will always stay at my healthiest…
and then I’ve gained the weight again.

I have finally found a way to break the cycle, to end the roller coasters.
I want to share my new found health and zest for life with everyone I know.

It’s easy to feel trapped when you battle extra weight.
The cycle of losing and gaining weight is frustrating and can easily spiral out of control.
Put an end to the roller coaster once and for all.
Free yourself and see how much fun life can be.

days_190

16 pounds in 90 days!
Ask me how!

CONTACT COACH CAREY

Helpful blogs:

From Carey’s kitchen:

Maintenance Phase Meals

Maintenance Phase Meals

Lean and Green Meals

Lean and Green Meals

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“Follow” ShrinkToLife!

Other ways to contact Coach Carey:

shrinktolife.com
shrinktolife@gmail.com

More from Carey Yaruss:

Head Nurse/Assistant Manager, Bear Creek Veterinary Alternatives:
phone: 941-312-6825
fax: 941-487-7363
Music! 
Food! 
Pets! 
Thedailysnuggle.wordpress.com
 
 
 
 
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