5 Steps to Stop Overeating & Emotional Eating!

5 Steps to Stop Overeating & Emotional Eating

A very powerful article.

Maybe you’ve found yourself reaching for a packet of cookies when you’re home alone, tired and lonely? Perhaps it’s even healthy foods you’ve overeaten, such as a whole bag of raw nuts.  If so, you are one of many who have overeaten for emotional reasons.

Ref: Kris Carr & Crazy Sexy Life

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