Contact Gabriel Sanders:
magicsandboxfitness@gmail.comCurrently available for weekday private sessions!Categories
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Recent Posts
Food articles
- All About Aspartame
- 5 Reasons You’re Not Losing Weight
- An Interesting & Healthy Breakfast Idea!
- Carbs Without Cause: 8 Foods Worse Than White Bread
- Figuring Out Fiber
- Five Fats You Should Be Cooking With But Not Be
- How Soda Affects Your Health
- How Sweet It Isn’t! Cutting Through the Hype and Deception
- Surprisingly Calcium-Rich Foods That Aren’t Milk
- “GOD’S PHARMACY”
Magic Sandbox Words
- "burn after writing" “burn after writing” is a collection of poems about love, loss, and solitude, by American poet Gabriel Sanders….
- MAGIC SANDBOX WORDS writings by Gabriel Sanders
Diet & Exercise
Fitness & Yoga
- "Mind Over Mat: Having Fun While Focusing on What Matters" Is there something you want to achieve or obtain? Jenny provides a new approach to creating positive change through seemingly unrelated and enjoyable activities.
: The Dungeon on 8th
Fitness centerA Charmed Yogi Inspiration to live your yoga from a passionate yogi & yoga teacher
- Alanna Kaivalya The Kaivalya Yoga Method focuses on the whole person…
andrealeber yoga on and off the mat
- EBFA: Evidence Based FItness Academy Created to provide scientific and research-based curriculum for health and fitness professionals.
Men's Health News
mindbodygreen
Your Go-to Guide for Yoga & Wellness
Results Are Sexy
A fitness program created by Master Trainer, Benjamin Archer.- The Healthy Diva Balancing fitness, food, and feeling good!
Food & Nutrition
For A Positive Well-Being
Health & Wellness
Blogroll
Tag Archives: yahoo!
New “Fitting in Health” article!
Posted in fitness, Gabriel Sanders, health, Loving Life, nutrition, Running, Spirituality
Tagged #Awesome, #Sandy, #SOPA, 007, 2013, age is just a number, amanda todd, amazon, amazon kindle, AmazonKindle, american airlines, amp, avenida brasil, Barnes & Noble, bbb12, beach, Beach Tabata, Beach Yoga, bigforkinmouth, biomechanist, blade runner, books, cancer, CNN, Democrat, diet, Digg, E-book, exercise physiologist, facebook, fiscal cliff, fit2run, gabriel sanders, gallagher, gangnam style, Google, Google Play, GOP, health, healthy-living, here comes honey boo boo, Hip flexors, hurricane sandy, IBook, ING Direct, ipad 3, ipad mini, iphone, iphone 5, james bond, jenny, jenny gallagher, jeremy lin, jimmy fallon, kate middleton, Kobo, Lauren Fleshman, LinkedIn, literature, magic sandbox, magic sandbox fitness, magicsandbox, meter champion, michael clarke duncan, michael phelps, michelle obama, mind over mat, modeling, murder, Nook, nutrition, obama, olympics, one direction, peyton manning, prenatal yoga, privilege, prometheus, pull down menu, Religion and Spirituality, Republican, Runners World, samsung galaxy s3, selena gomez, skyfall, Smashwords, southwest airlines, Sports medicine, Steven Spielberg, Strength training, stretching, superstorm sandy, the hunger games, Tumblr, united airlines, weight loss, whitney houston, Woody Allen, www.magic, www.magicsandbox.com, yahoo!, yoga, Yoko Ono, zeitgeist
Yoga Poses to Build Strength for Running | Runner’s World Running Times
Here are segments from the great new article on Runner’s World:
Why strike a pose? Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility you develop on the mat–namely in the core, quads, hamstrings, and hip flexors–can help you run more efficiently and stay injury-free, says Adam St. Pierre, a coach, biomechanist, and exercise physiologist for the Boulder Center for Sports Medicine.
Additionally, holding challenging poses builds tenacity that’ll pay off on the road. Lauren Fleshman, a two-time national outdoor 5000-meter champion, started practicing yoga after breaking her foot in 2008. But the poses gave her more than just foot strength: “Yoga helps me control my emotions while I’m in discomfort on the road,” she says. “Enduring an intense pose is a lot like enduring a long run or tempo run.”
For all the perks yoga offers, it still requires a cautious approach. Get too ambitious, and you could end up hurt and frustrated. This guide will make easing in easy.
via Yoga Poses to Build Strength for Running | Runner’s World & Running Times.
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- The Importance of Standing Up Straight and Doing Yoga (thinkhard-ly.com)
Posted in fitness, Shared Articles, yoga
Tagged #Awesome, #Sandy, #SOPA, 007, 2013, amanda todd, amazon kindle, AmazonKindle, american airlines, amp, avenida brasil, Barnes & Noble, bbb12, biomechanist, books, E-book, exercise physiologist, facebook, fiscal cliff, gabriel sanders, gallagher, gangnam style, Google, Google Play, health, healthy-living, here comes honey boo boo, Hip flexors, hurricane sandy, IBook, ipad 3, ipad mini, iphone, iphone 5, james bond, jenny, jenny gallagher, jeremy lin, kate middleton, Kobo, Lauren Fleshman, literature, magic sandbox, magic sandbox fitness, magicsandbox, meter champion, michael clarke duncan, michael phelps, mind over mat, modeling, Nook, obama, olympics, one direction, peyton manning, prenatal yoga, privilege, prometheus, Religion and Spirituality, Runners World, samsung galaxy s3, selena gomez, skyfall, Smashwords, southwest airlines, Sports medicine, Strength training, stretching, superstorm sandy, the hunger games, Tumblr, united airlines, weight loss, whitney houston, www.magic, www.magicsandbox.com, yahoo!, yoga, zeitgeist
“MIND OVER MAT: HAVING FUN WHILE FOCUSING ON WHAT MATTERS” NOW PUBLISHED!
I had the great honor and privilege of modeling for Jenny Gallagher’s new awesome book!
Available on:
iBookstore, Amazon Kindle, B&N Nook, Google Play, Kobo, Bizrate
Hardcopies are available for purchase for $14.95 + tax & shipping: http://www.jennygallagher.com/published_work.html
Posted in Loving Life, Spirituality, The essentials of yoga, yoga
Tagged #Awesome, #Sandy, #SOPA, 007, amanda todd, amazon kindle, AmazonKindle, american airlines, amp, avenida brasil, Barnes & Noble, bbb12, books, E-book, facebook, gabriel sanders, gallagher, gangnam style, Google, Google Play, here comes honey boo boo, hurricane sandy, IBook, ipad 3, ipad mini, iphone, iphone 5, james bond, jenny, jenny gallagher, jeremy lin, kate middleton, Kobo, literature, magic sandbox, magicsandbox, michael clarke duncan, michael phelps, mind over mat, modeling, Nook, olympics, one direction, peyton manning, privilege, prometheus, samsung galaxy s3, selena gomez, skyfall, Smashwords, southwest airlines, superstorm sandy, the hunger games, Tumblr, united airlines, whitney houston, www.magic, www.magicsandbox.com, yahoo!, yoga
Eli Sapharti: FAT Boy FIT Man
ELI SAPHARTI’S STORY: (from www.2minutestogreatness.com)
“At 42 years old and I am in the best shape of my life. Just a little over 4 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand in hand.
In 2008 I had ballooned to almost 300 lbs standing at 6′ and my body fat percentage was well over 40%. My blood pressure was elevated, I felt tired all the time, if I walked a flight of steps I would lose my breath, my joints were hurting, and I was always getting some type of flu or cold.
Around March of 2008, shortly before the end of an almost 18 year marriage, I had what many would call an epiphany. One day I looked at myself in the mirror and couldn’t believe how unhealthy and just plain fat I had allowed myself to get. At that moment I knew I had to do something to change this downward spiral and begin setting the right example for my 3 children. As I thought about past attempts to lose weight I realized that the “quick fixes” and fad diets I had tried, although successful short term, were not going to work if I wanted to make LIFE-LONG changes.
That is when I decided to try a different approach and came up with my ONE STEP AT A TIME = SUCCESS! approach and principles. Small, consistent changes allowed me to acheive the body I have today 180 POUNDS with 10% body fat. I am also an avid runner having finished my last 10K in 47:43 and my last 5K in 22:01 and two half marathons in 1:49. All being my personal best times. My drive and passion today is in helping inspire, motivate and teaching YOU that YOU too can achieve a healthy and strong body YOU can be proud of, no matter how much weight YOU have to lose.
JOIN TODAY and allow me to be your own personal weight loss coach. When I was losing my weight I thought of how nice it would be to be able to get motivated, inspired, educated, pushed, pulled, recipes, eating plans, exercise plans, grocery lists, and someone who just cared enough to contact me on a regular basis to help me reach my goals.
WELL…that is what this site is all about.
I will be your personal weight loss coach. I will call you regularly, I will text you daily, I will send you video clips weekly. I will add articles, videos, recipes, grocery lists, meal plans, exercises and exercise plans each week for you to follow as well as anything and everything you need to help you reach your goal!!!“
Join Today. Eli’s One Step To Weight Loss Success!
To watch more videos about Eli Sapharti: <CLICK HERE>
Be sure to <Facebook Eli> for daily inspiration and motivation!
Related articles
- Obesity is a True Epidemic (belmarrahealth.com)
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- 5 Common Weight Loss Mistakes You Should Avoid (healthmoneysuccess.com)
- At age 42, Eli Sapharti is in the best shape of his life (local10.com)
- 329 Pound-Weight-Loss Trio Share Their Secrets (abcnews.go.com)
- Permanent Weight Loss Comes From Challenging Your Everyday Habits, the Ones That Are Making You Stay Fat (mariaslastdiet.com)
Posted in Shared Articles, Running, weight loss, bodybuilding, fitness, health, nutrition, diet, Men's Health, Loving Life, Eli Sapharti
Tagged gabriel sanders, health, weight loss, sex, magicsandbox, facebook, Google, cancer, olympics, LinkedIn, Twitter, yahoo!, gmail, Shopping, magic sandbox fitness, www.magicsandbox.com, Support Groups, healthy-living, amazon, Tumblr, Google +1, StumbleUpon, Beach Tabata, Beach Yoga, Barack Obama, Democrat, Republican, ING Direct, xxx, Physical exercise, Body fat percentage, Adipose tissue, Food faddism, Pound (mass), Half marathon, Fat Boy Fit Man, Eli Sapharti, Motivation, personal weight loss, whitney houston, gangnam style, hurricane sandy, superstorm sandy, one direction, selena gomez, iphone, iphone 5, jeremy lin, michael phelps, peyton manning, kate middleton, amanda todd, the hunger games, skyfall, 007, james bond, prometheus, bbb12, avenida brasil, here comes honey boo boo, michael clarke duncan, ipad 3, samsung galaxy s3, ipad mini, southwest airlines, united airlines, american airlines, #SOPA, #Awesome, #Sandy
Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat
click> Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat.
“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”
For more information about Dr. Mark Hyman: www.drhyman.com
From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended. Capital One asks “what’s in your wallet?” I ask: “what’s in your stomach?”
Related articles
- Mark Hyman, MD: Why Falling Off The Wagon Can Benefit You (huffingtonpost.com)
- Mark Hyman, MD: The Secret Ingredient To Stubborn Weight Loss (huffingtonpost.com)
- Gluten-free: food fad or alternative remedy? (cynthialeonarddotme.wordpress.com)
- Mark Hyman, MD: Why Doing Nothing Is The Key To Happiness (huffingtonpost.com)
Posted in Shared Articles, fitness, health, food, nutrition, diet, Dr. Mark Hyman
Tagged gabriel sanders, health, diet, water, magic, weight loss, Carey Yaruss, sex, food, magicsandbox, magic sandbox, facebook, beach, bigforkinmouth, running, weight gain, diabetes, sports, bigforkinmouth.com, Google, nutrition, cancer, Men's Health, gluten, gluten-free, olympics, exercise, Dr. Mark Hyman, LinkedIn, Twitter, YouTube, diet and nutrition, healthy living news, myfitnesspal, Sushi, protein, food as medicine, yahoo!, gmail, United States, magic sandbox fitness, magicsandbox.com, www.magicsandbox.com, Massage, Massage Therapy and Bodywork, massage therapist, sarasota massage therapist, tabata, bodyweight, fit2run, amazon, amazon.com, amazon kindle, Mark E. Hyman, Wheat, Mark Hyman, For more information about Dr. Mark Hyman: www.drhyman.com, Personal Health, Celiac Diet, Celiac Disease, Celiac Disease Test, Gluten Allergy, Gluten Disease, Gluten In Wheat, Wheat Allergy, Wheat And Weight, Wheat Free, Wheat Gluten, Wheat Gluten Free, Whole Wheat, prediabetes, starch, medicine, mark hyman md, heart disease cancer, restaurants, digestive ailments, Real estate, Sarasota Herald-Tribune, vacation, Tumblr, Google +1, Press This, Digg, StumbleUpon, Reddit, Pinterest, Beach Tabata, Beach Yoga, Pool, Water Aerobics, Tabatawata, St. Armand's Circle, Jennifer Granholm, Barack Obama, Democrat, Republican, Clint Eastwood, Romney, Joe Biden, Miley Cyrus, Kindle Fire, ING Direct, Capital One, Bank of America, Chase, mortgage, pet food, America, tax cuts, tax breaks, seafood, Target, hh Gregg, black&decker, dark knight, batman, spiderman, the hobbit, hispanic, jewish, black, african-american, chinese, japanese, korean, senior citizen, runner, xxx, bodywork, Equinox, Crunch gym, Lido Beach, online banking, bootcamp, boot camp, body weight, craigslist.org, animal rescue, sports camp, baseball, little league, insurance, vinyasa yoga, hatha yoga, restorative yoga, power yoga, yoga for everyone, stretching, gymnastics, power lifting, whitney houston, gangnam style, hurricane sandy, superstorm sandy, one direction, selena gomez, iphone, iphone 5, jeremy lin, michael phelps, peyton manning, kate middleton, amanda todd, the hunger games, skyfall, 007, james bond, prometheus, bbb12, avenida brasil, here comes honey boo boo, michael clarke duncan, ipad 3, samsung galaxy s3, ipad mini, southwest airlines, united airlines, american airlines, #SOPA, #Awesome, #Sandy



Jason Boehm, Board Certified Nutrition Specialist
Sunfood
… Creating Calm Within Chaos
| Josephine Calvi, LCSW *
Crazy Sexy Life
Fat Boy Fit Man
Feel Good Tribe
Carey Yaruss
David Jakubovic: writer, director, editor