Tag Archives: www.magicsandbox.com

The Dungeon on 8th Street

Posted on May 14, 2013 | Leave a comment

No frills, just training.

Boot Camps, High Intensity Training, MMA, Tire Extreme, Plyometric Blast, Tabata, Spin, Butts and Guts, Zumba, Power Yoga, Full Body Blast, and more!

2226 8th Street, Sarasota, FL.
941-225-0712
941-400-2841, 941-587-9594

CLASSES ARE ONLY $5!

Your FIRST class at The Dungeon is FREE!

POWER YOGA: every 6th class is FREE. bring in a guest and that class is FREE.

CLASS SCHEDULE:
MONDAY:
10 am Power Yoga w/Gabriel
345 pm MMA/Self Defense w/Dungeon MMA
5 pm Zumba w/Lindsay
6 pm Spin/Boot Camp Combo w/Kelly
7 pm Boot Camp w/Steve

TUESDAY:
6:30 am Boot Camp /Melanie
10 am Plyometric Blast w/ Trevor
345 pm Mommy and Daddy Fitness w/Steve and Claire
5 pm-530 pm Full Body Blast w/Bob
530 pm-6 pm Full Body Blast w/Bob
6 pm Tire Extreme/Circuit w/Dave
7 pm High Intensity Training w/Anthony

WEDNESDAY:
345 pm MMA/Self Defense w/Dungeon MMA
6 pm Boot Camp w/Steve
7 pm Boot Camp w/Steve

THURSDAY:
10 am Power Yoga w/Gabriel
345 pm Mommy and Daddy Fitness w/Steve and Claire
5 pm-530 pm Full Body Blast w/Bob
530 pm-6 pm Full Body Blast w/Bob
6 pm Boot Camp w/Steve
7 pm Abs/Cardio Blast w/Melanie
8 pm Butts and Guts w/Lindsay

FRIDAY:
6 am Boot Camp w/Melanie
10 am Plyometric Blast w /Trevor
6 pm Tire Extreme/Circuit w/Dave
7 pm High Intensity Training w/Anthony

SATURDAY:
9 am High Intensity Training w/Anthony
10 am High Intensity Training w/Anthony
11:15 am Boot Camp with Baby w/Steve and Claire
2 pm Weight Training w/Dave

SUNDAY:
9 am Tabata Training w/Steve
10 am Boot Camp w/Steve
1130 am Boot Camp w/Kelly

WARRIOR KARATE:
Tuesday & Thursday
6 pm – Traditional Karate
7 pm – Sport Karate
Saturday
12 pm – Traditional Karate
1 pm – Sport Karate

FROM STEVE, MANAGER:

As the manager of The Dungeon I love getting feedback from all of my Dungeon Family. I realize that during the summer a lot of you can come to more classes…so I want to know what classes do we currently not have on the schedule that you would like to see us add? Or is there a class we already have that you would like us to add more day/time options for? No suggestion is a bad one.

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Posted in bodybuilding, fitness, Gabriel Sanders, health, weight loss, weightlifting

Tagged boot camp, Boot Camps, Butts and Guts, dungeon family, Florida, Full Body Blast, gabriel sanders, High Intensity Training, magic sandbox, magic sandbox fitness, magicsandbox, MMA, mommy and daddy, personal training, Plyometric Blast, power yoga, ringling bridge, Sarasota, sarasota fl, Spin, sport karate, tabata, the dungeon on 8th street, Tire Extreme, traditional karate, www.magicsandbox.com, Zumba

This Is Your Body on Processed Food

Posted on March 28, 2013 | Leave a comment

This Is Your Body on Processed Food.

Artist Stefani Bardin, TEDxManhattan 2011 Fellow, shows us her latest project — using a “smartpill” to reveal how we digest differently processed foods.

Stefani produces videos and immersive, interactive installations that explores the influences of corporate culture and industrial food production. Her current project works with gastroenterologist Dr. Braden Kuo at Harvard University where they just completed the first ever clinical study to use the M2A™ and SmartPill devices that look at how the human body responds to processed versus whole foods. She is an Honorary Resident at Eyebeam Art +Technology Center in New York and teaches in the School of Art, Media and Technology at Parsons The New School for Design and in the Food Studies Program at The New School for Public Engagement.

ref: MindBodyGreen

ref: youtube

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Posted in diet, food, Food articles, health, mindbodygreen, nutrition, Shared Articles, weight loss

Tagged gabriel sanders, mindbodygreen, sex, food, magicsandbox, facebook, bigforkinmouth, Google, YouTube, processed foods, Lakewood Ranch, Florida, www.mindbodygreen.com, www.magicsandbox.com, sarasota massage therapist, amazon, relationships, amazon kindle, StumbleUpon, Pinterest, St. Armand's Circle, Barack Obama, Democrat, Republican, ING Direct, Capital One, science, M2A, Stefani Bardin, TED, Parsons, The New School, ramen noodles., ramen, TEDxManhattan 2011 Fellow, "smartpill", gastroenterologist, Dr. Braden Kuo, Harvard, Massachusetts General Hospital, Neuroenteric Research Laboratory, marriage equality, safari, jenna wolfe, american idol, dorothy hamill, lou reed, harmony korine, miami heat, red equal sign, kordell stewart, battlefield 4, world war z, jessica brown findlay, downton abbey, research, food artist, harvard university, interactive installations, www youtube

New “Fitting in Health” article!

Posted on February 23, 2013 | Leave a comment

click here for “Fitting in Health: Age is Just a Number”

or go above to the “Fitting in Health” pull-down menu!

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Posted in fitness, Gabriel Sanders, health, Loving Life, nutrition, Running, Spirituality

Tagged #Awesome, #Sandy, #SOPA, 007, 2013, age is just a number, amanda todd, amazon, amazon kindle, AmazonKindle, american airlines, amp, avenida brasil, Barnes & Noble, bbb12, beach, Beach Tabata, Beach Yoga, bigforkinmouth, biomechanist, blade runner, books, cancer, CNN, Democrat, diet, Digg, E-book, exercise physiologist, facebook, fiscal cliff, fit2run, gabriel sanders, gallagher, gangnam style, Google, Google Play, GOP, health, healthy-living, here comes honey boo boo, Hip flexors, hurricane sandy, IBook, ING Direct, ipad 3, ipad mini, iphone, iphone 5, james bond, jenny, jenny gallagher, jeremy lin, jimmy fallon, kate middleton, Kobo, Lauren Fleshman, LinkedIn, literature, magic sandbox, magic sandbox fitness, magicsandbox, meter champion, michael clarke duncan, michael phelps, michelle obama, mind over mat, modeling, murder, Nook, nutrition, obama, olympics, one direction, peyton manning, prenatal yoga, privilege, prometheus, pull down menu, Religion and Spirituality, Republican, Runners World, samsung galaxy s3, selena gomez, skyfall, Smashwords, southwest airlines, Sports medicine, Steven Spielberg, Strength training, stretching, superstorm sandy, the hunger games, Tumblr, united airlines, weight loss, whitney houston, Woody Allen, www.magic, www.magicsandbox.com, yahoo!, yoga, Yoko Ono, zeitgeist

Yoga Poses to Build Strength for Running | Runner’s World Running Times

Posted on January 3, 2013 | 1 Comment

Here are segments from the great new article on Runner’s World:

Why strike a pose? Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility you develop on the mat–namely in the core, quads, hamstrings, and hip flexors–can help you run more efficiently and stay injury-free, says Adam St. Pierre, a coach, biomechanist, and exercise physiologist for the Boulder Center for Sports Medicine.

Additionally, holding challenging poses builds tenacity that’ll pay off on the road. Lauren Fleshman, a two-time national outdoor 5000-meter champion, started practicing yoga after breaking her foot in 2008. But the poses gave her more than just foot strength: “Yoga helps me control my emotions while I’m in discomfort on the road,” she says. “Enduring an intense pose is a lot like enduring a long run or tempo run.”

For all the perks yoga offers, it still requires a cautious approach. Get too ambitious, and you could end up hurt and frustrated. This guide will make easing in easy.

SHOP AROUND

TIME IT RIGHT

BE HUMBLE

AVOID INJURY

via Yoga Poses to Build Strength for Running | Runner’s World & Running Times.