Tag Archives: weight loss tips

5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight.

by Elizabeth Rider

“Our weight and overall health is an accumulation of everyday choices that add up over the years. Some of them are good, some maybe not-so-good, and some we don’t even think about at all.
If you’re on a constant quest to lose weight and just can’t seem to make it happen no matter how good of habits you’ve developed over the years, one of the following reasons could be to blame.”

Ref: mindbodygreen

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Mark Hyman, MD: How Hidden Food Sensitivities Make You Fat

Mark Hyman, MD: How Hidden Food Sensitivities Make You Fat.

 If you are overweight or if you suffer from inflammatory diseases, such as heart disease, diabetes and cancer, the potential health benefits of discovering and uprooting hidden food allergies cannot be overstated.

An amazing well-written and researched, eye-opening article.  I am currently writing about my own history of digestion health, which will be published soon here on magicsandbox.

For more by Mark Hyman, click here!

Ref: The Huffington Post