My new book of poetry, burn after writing, is now on kindle! (www.amazon.com)
hard copy to be published soon!
A big thank you to my editor, Cara Winter!
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I had the fortunate experience to be asked by Melissa Burtless of the Girl Scouts of Gulfcoast Florida and Liana Sheintal Bryant of Rosemary Court Yoga to volunteer teach two yoga classes at the 2nd Annual Big Girls Day at … Continue reading →
Mark Hyman, MD: Should You Fire Your Specialist?.
“Medical students are trained to see the body as a collection of isolated parts instead of one whole system. The ensuing move toward medical specialization — organizing medicine by organs and diseases, by location and symptoms — is flawed and, as a result, modern medicine is at a breaking point.”
From Gabriel Sanders: A fantastic, eye-opening article.
Ref: The Huffington Post
For more on Mark Hyman, MD: click here
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Posted in Dr. Mark Hyman, health, Shared Articles, The Huffington Post
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5 Ways to Trust the Universe. by Josh Langley
“Trusting that the universe is on our side is sometimes difficult to do. Here are five tips to help you out.”
From Gabriel Sanders: Beautifully written. Great reminders on how to love to live and live to love, how to be happy, and be open to the wonderment of life.
Josh Langley is the author of Frog and the Well; Unconventional Happiness, a quirky, inspirational cartoon book about the search for happiness. Josh turned to writing and illustrating, while on a search to find personal evidence of the afterlife where he discovered that by investigating death, he learned how to enjoy life. He lives in South West of Western Australia, on 7 Acres, with his partner along with a few chooks, veggie garden and a myriad of native birds and snake called Bernard.
“come on a journey with the frog!”
Website: frogandthewell.com
Facebook: frogandthewell
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Posted in health, mindbodygreen, Shared Articles, Spirituality
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30 Smart Running Tips | Men’s Health News.
“Whether you’re running a spring marathon or just a neighborhood 5K, follow these 30 tips from 30 veteran marathoners to have the best race of your life.”
Ref: Men’s Health News
From Gabriel Sanders: Honestly, I have only recently joined the world of running, influenced and supported by my beautiful girlfriend Carey Yaruss, who recently ran the NYC Half. These 30 tips are definitely helpful and inspirational to those just starting out, or longtime veterans, and really hone in on aspects that may be overlooked. I actually already incorporate some of these tips into my training and yoga sessions (concentrating on form, hydrating, listening to your body, and focusing on the task, to name a few), but these are primarily for runners. Read these through. Even if you already know them, it’s always good to get a refresher.
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Posted in Carey Yaruss, fitness, Gabriel Sanders, health, Men's Health, Running, Shared Articles, yoga
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: The Dungeon on 8th
Fitness centerA Charmed Yogi Inspiration to live your yoga from a passionate yogi & yoga teacher
andrealeber yoga on and off the mat
Men's Health News
mindbodygreen
Your Go-to Guide for Yoga & Wellness
Results Are Sexy
A fitness program created by Master Trainer, Benjamin Archer.
bigforkinmouth
Jason Boehm, Board Certified Nutrition Specialist
Sunfood
… Creating Calm Within Chaos
| Josephine Calvi, LCSW *
Crazy Sexy Life
Fat Boy Fit Man
Feel Good Tribe
Carey Yaruss
David Jakubovic: writer, director, editor
