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Recent Posts
- This Is Your Body on Processed Food
- New “Fitting in Health” article!
- CLASSES IN THE PARK!
- What is TABATA?
- Yoga Poses to Build Strength for Running | Runner’s World Running Times
- Josephine Calvi, LCSW
- “MIND OVER MAT: HAVING FUN WHILE FOCUSING ON WHAT MATTERS” NOW PUBLISHED!
- Eli Sapharti: FAT Boy FIT Man
Food articles
- All About Aspartame
- 5 Reasons You’re Not Losing Weight
- An Interesting & Healthy Breakfast Idea!
- Carbs Without Cause: 8 Foods Worse Than White Bread
- Figuring Out Fiber
- Five Fats You Should Be Cooking With But Not Be
- How Soda Affects Your Health
- How Sweet It Isn’t! Cutting Through the Hype and Deception
- Surprisingly Calcium-Rich Foods That Aren’t Milk
- “GOD’S PHARMACY”
Magic Sandbox Words
- "burn after writing" “burn after writing” is a collection of poems about love, loss, and solitude, by American poet Gabriel Sanders….
- MAGIC SANDBOX WORDS writings by Gabriel Sanders
Diet & Exercise
Coach Carey @ shrinktolife.com
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. myfitnesspal Free Calorie Counter, Diet & Exercise Journal
Fitness & Yoga
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: The Dungeon on 8th
Fitness centerA Charmed Yogi Inspiration to live your yoga from a passionate yogi & yoga teacher
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Results Are Sexy
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Food & Nutrition
bigforkinmouth vocalist/voice teacher/running addict dines and cooks. I run so I can eat. I will sing for my supper. I will try anything twice.
Coach Carey @ shrinktolife.com
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good.
Jason Boehm, Board Certified Nutrition Specialist
optimal nutrition… simplified
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Tag Archives: nutrition
New “Fitting in Health” article!
Posted in fitness, Gabriel Sanders, health, Loving Life, nutrition, Running, Spirituality
Tagged #Awesome, #Sandy, #SOPA, 007, 2013, age is just a number, Ailyn La Torre, Ailyn La Torre Photography, Ailyn LaTorre, ailynlatorrephotography.com, amanda todd, amazon, amazon kindle, AmazonKindle, America, american airlines, amp, Argentina, Asia, Australia, Austria, avenida brasil, Barnes & Noble, bbb12, beach, Beach Tabata, Beach Yoga, bigforkinmouth, biomechanist, blade runner, blog, books, canada, cancer, children, China, CNN, Czech Republic, Democrat, diet, Digg, E-book, England, European Union, exercise physiologist, facebook, family, family tree yoga, family tree yoga srq, familytreeyogasrq, fiscal cliff, fit2run, France, gabriel sanders, gallagher, gangnam style, Google, Google Play, GOP, health, healthy-living, here comes honey boo boo, Hip flexors, hurricane sandy, IBook, India, ING Direct, ipad 3, ipad mini, iphone, iphone 5, Italy, james bond, Japan, jenny, jenny gallagher, jeremy lin, jimmy fallon, kate middleton, Kobo, Lauren Fleshman, LinkedIn, literature, London, magic sandbox, magic sandbox fitness, magicsandbox, meter champion, michael clarke duncan, michael phelps, michelle obama, mind over mat, modeling, murder, noelle segal, Nook, nutrition, obama, olympics, one direction, peyton manning, Photography, Prague, prenatal yoga, privilege, prometheus, pull down menu, Religion and Spirituality, Republican, Runners World, samsung galaxy s3, selena gomez, skyfall, Smashwords, South Africa, southwest airlines, Spain, Sports medicine, Steven Spielberg, Strength training, stretching, superstorm sandy, the hunger games, Tumblr, united airlines, United States, weddings, weight loss, whitney houston, Woody Allen, www.magic, www.magicsandbox.com, yahoo!, yoga, Yoko Ono, zeitgeist
Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat
click> Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat.
“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”
For more information about Dr. Mark Hyman: www.drhyman.com
From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended. Capital One asks “what’s in your wallet?” I ask: “what’s in your stomach?”
Related articles
- Mark Hyman, MD: Why Falling Off The Wagon Can Benefit You (huffingtonpost.com)
- Mark Hyman, MD: The Secret Ingredient To Stubborn Weight Loss (huffingtonpost.com)
- Gluten-free: food fad or alternative remedy? (cynthialeonarddotme.wordpress.com)
- Mark Hyman, MD: Why Doing Nothing Is The Key To Happiness (huffingtonpost.com)
Posted in diet, Dr. Mark Hyman, fitness, food, health, nutrition, Shared Articles
Tagged #Awesome, #Sandy, #SOPA, 007, african-american, Ailyn La Torre, Ailyn La Torre Photography, Ailyn LaTorre, ailynlatorrephotography.com, amanda todd, amazon, amazon kindle, amazon.com, America, american airlines, animal rescue, Argentina, Asia, Australia, Austria, avenida brasil, Bank of America, Barack Obama, baseball, batman, bbb12, beach, Beach Tabata, Beach Yoga, bigforkinmouth, bigforkinmouth.com, black, black&decker, blog, body weight, bodyweight, bodywork, boot camp, bootcamp, canada, cancer, Capital One, Carey Yaruss, Celiac Diet, Celiac Disease, Celiac Disease Test, Chase, children, China, chinese, Clint Eastwood, craigslist.org, Crunch gym, Czech Republic, dark knight, Democrat, diabetes, diet, diet and nutrition, digestive ailments, Digg, Dr. Mark Hyman, England, Equinox, European Union, exercise, facebook, family, family tree yoga, family tree yoga srq, familytreeyogasrq, fit2run, food, food as medicine, For more information about Dr. Mark Hyman: www.drhyman.com, France, gabriel sanders, gangnam style, gluten, Gluten Allergy, Gluten Disease, Gluten In Wheat, gluten-free, gmail, Google, Google +1, gymnastics, hatha yoga, health, healthy living news, heart disease cancer, here comes honey boo boo, hh Gregg, hispanic, hurricane sandy, India, ING Direct, insurance, ipad 3, ipad mini, iphone, iphone 5, Italy, james bond, Japan, japanese, Jennifer Granholm, jeremy lin, jewish, Joe Biden, kate middleton, Kindle Fire, korean, Lido Beach, LinkedIn, little league, London, magic, magic sandbox, magic sandbox fitness, magicsandbox, magicsandbox.com, Mark E. Hyman, Mark Hyman, mark hyman md, Massage, massage therapist, Massage Therapy and Bodywork, medicine, Men's Health, michael clarke duncan, michael phelps, Miley Cyrus, mortgage, myfitnesspal, noelle segal, nutrition, olympics, one direction, online banking, Personal Health, pet food, peyton manning, Photography, Pinterest, Pool, power lifting, power yoga, Prague, prediabetes, Press This, prometheus, protein, Real estate, Reddit, Republican, restaurants, restorative yoga, Romney, runner, running, samsung galaxy s3, Sarasota Herald-Tribune, sarasota massage therapist, seafood, selena gomez, senior citizen, sex, skyfall, South Africa, southwest airlines, Spain, spiderman, sports, sports camp, St. Armand's Circle, starch, stretching, StumbleUpon, superstorm sandy, Sushi, tabata, Tabatawata, Target, tax breaks, tax cuts, the hobbit, the hunger games, Tumblr, Twitter, united airlines, United States, vacation, vinyasa yoga, water, Water Aerobics, weddings, weight gain, weight loss, Wheat, Wheat Allergy, Wheat And Weight, Wheat Free, Wheat Gluten, Wheat Gluten Free, whitney houston, Whole Wheat, www.magicsandbox.com, xxx, yahoo!, yoga for everyone, YouTube
“GOD’S PHARMACY”
From Gabriel Sanders: Whether you are a believer in a single Creator or not, there is truth that the creation of all of the living things on Earth came from the Earth. We: humans, animals, plants, and things, are all connected. The following was sent to me via email. If the word/term/name “God” bothers you, either let it go or fill in the blank, and pay attention to the amazing health facts of the foods that grow on Earth and how they connect to the parts of the body they support:
It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… All before making a human. He made and provided what we’d need before we were born. These are best & more powerful when eaten raw. We’re such slow learners…. God left us a great clue as to what foods help what part of our body! God’s Pharmacy! Amazing!
A sliced carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopene and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, bok choy, rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, eggplant and pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Oranges, grapefruits, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
–Anonymous
Related articles
- Foods That Look Like Body Parts They’re Good For (docakilah.wordpress.com)
- The Shape of Foods Help our Organs?? – Olives (karma-free-cooking.com)
- Food Shapes for your Body Parts (debbiestrauch.wordpress.com)
Posted in diet, food, Food articles, health, nutrition, Shared Articles, weight loss
Tagged #Awesome, #Sandy, #SOPA, 007, african-american, Ailyn La Torre, Ailyn La Torre Photography, Ailyn LaTorre, ailynlatorrephotography.com, amanda todd, amazon, amazon kindle, amazon.com, America, american airlines, animal rescue, anonymous, Argentina, Asia, Australia, Austria, avenida brasil, Bank of America, Barack Obama, baseball, batman, bbb12, beach, Beach Tabata, Beach Yoga, bigforkinmouth, bigforkinmouth.com, black, black&decker, blog, body, body weight, bodyweight, bodywork, boot camp, bootcamp, Brain, canada, cancer, Capital One, Carey Yaruss, Carrot, Chase, children, China, chinese, Clint Eastwood, craigslist.org, Crunch gym, Czech Republic, dark knight, Democrat, diet, Diet (nutrition), diet and nutrition, Digg, Earth, email, England, Equinox, European Union, exercise, facebook, family, family tree yoga, family tree yoga srq, familytreeyogasrq, fit2run, food, foods, France, gabriel sanders, gangnam style, gmail, God, Google, Google +1, Grapefruit, gymnastics, hatha yoga, health, here comes honey boo boo, hh Gregg, hispanic, hotmail, Human eye, human kidneys, hurricane sandy, India, ING Direct, insurance, ipad 3, ipad mini, iphone, iphone 5, Italy, james bond, Japan, japanese, Jennifer Granholm, jeremy lin, jewish, Joe Biden, kate middleton, Kindle Fire, korean, left and right hemisphere, Lido Beach, LinkedIn, little league, London, magic, magic sandbox, magic sandbox fitness, magicsandbox, magicsandbox.com, Massage, massage therapist, Massage Therapy and Bodywork, Men's Health, michael clarke duncan, michael phelps, Miley Cyrus, mind, mortgage, myfitnesspal, neo cortex, noelle segal, nutrition, olympics, one direction, online banking, pet food, peyton manning, Phaseolus vulgaris, Photography, Pinterest, Pool, power lifting, power yoga, Prague, Press This, profound heart, prometheus, protein, Real estate, Reddit, Republican, restorative yoga, Romney, runner, running, samsung galaxy s3, Sarasota Herald-Tribune, sarasota massage therapist, seafood, selena gomez, senior citizen, sex, skyfall, South Africa, southwest airlines, Spain, spiderman, sports, sports camp, St. Armand's Circle, stretching, StumbleUpon, superstorm sandy, Sushi, Sweet potato, tabata, Tabatawata, Target, tax breaks, tax cuts, the hobbit, the hunger games, Tumblr, Twitter, united airlines, United States, vacation, vinyasa yoga, Waste, water, Water Aerobics, weddings, whitney houston, Wine tasting descriptors, wordpress, www.magicsandbox.com, xxx, yahoo!, yoga for everyone
Surprisingly Calcium-Rich Foods That Aren’t Milk
Surprisingly Calcium-Rich Foods That Aren’t Milk.
Written by: Laura Schocker; Associate Editor, Healthy Living
“The recommended daily intake of calcium for an adult between the ages of 19 and 50 is 1,000 mg a day. (Adolescents, the elderly and pregnant women need varying amounts — check out the full guidelines here)…. But whether you’re vegan, vegetarian, dairy-free or just don’t like the taste of milk, the truth is that it isn’t the only way to work toward your 1,000-a-day…. Which non-milk option is your favorite way to make sure you get enough calcium?” (slideshow)
Ref: The Huffington Post
From Gabriel Sanders: Finding this great article was perfect timing, as I just had a conversation yesterday with a student of a yoga class I taught. This person was prescribed to take Tums every day to build up the intake of calcium (and to assist in a digestive issue). Laura Schocker‘s advice is for all those who need to up their intake the natural way, who do not like to take supplements, while being on the path of a healthy diet.
I had related to the Tums story because of those times when I had donated platelets, I would eat a handful of Tums prior and during the process to build up my calcium. (My girlfriend, Carey Yaruss, and I donate whole blood ritually every 8 weeks followed by a burger).
Related articles
- Is Chocolate Milk Healthy? (berries.com)
- Go Dairy-Free or Go Home (drklemmnd.com)
- The Healthy Vegan: What you never knew about veganism (epages.wordpress.com)
- Your Toddler’s Nutrition (enfamil.com)
- Too Many Milk Options? The Pros and Cons of Dairy, Soy and More (self.com)
Posted in diet, food, Food articles, health, nutrition, Shared Articles, The Huffington Post
Tagged #Awesome, #Sandy, #SOPA, 007, african-american, Ailyn La Torre, Ailyn La Torre Photography, Ailyn LaTorre, ailynlatorrephotography.com, Almonds, amanda todd, amazon, amazon kindle, amazon.com, America, american airlines, animal rescue, AOL, Argentina, Asia, Australia, Austria, avenida brasil, Bank of America, Barack Obama, baseball, batman, bbb12, beach, Beach Tabata, Beach Yoga, bigforkinmouth, bigforkinmouth.com, black, black&decker, blog, body weight, bodyweight, bodywork, boot camp, bootcamp, Calcium, calcium orange, canada, cancer, Capital One, Carey Yaruss, CBS, Chase, children, China, chinese, Clint Eastwood, craigslist.org, Crunch gym, Czech Republic, dark knight, Democrat, diet, Dietary Reference Intake, Digg, dried figs, England, Equinox, European Union, exercise, facebook, family, family tree yoga, family tree yoga srq, familytreeyogasrq, fit2run, food, France, gabriel sanders, gangnam style, gmail, Google, Google +1, gymnastics, hatha yoga, health, healthy living news, here comes honey boo boo, hh Gregg, hispanic, Huffington Post, hurricane sandy, India, ING Direct, insurance, ipad 3, ipad mini, iphone, iphone 5, Italy, james bond, Japan, japanese, Jennifer Granholm, jeremy lin, jewish, Joe Biden, kale, kate middleton, Kindle Fire, korean, Laura Schocker, Lido Beach, LinkedIn, little league, London, magic sandbox, magicsandbox, magicsandbox.com, Massage, massage therapist, Massage Therapy and Bodywork, michael clarke duncan, michael phelps, Miley Cyrus, Milk, mortgage, noelle segal, nutrition, oatmeal, olympics, one direction, online banking, oranges, pet food, peyton manning, Photography, Pinterest, Pool, power lifting, power yoga, Prague, Press This, prometheus, Real estate, Reddit, Republican, restorative yoga, Romney, runner, running, salmon, samsung galaxy s3, Sarasota Herald-Tribune, sarasota massage therapist, sardines, seafood, selena gomez, senior citizen, sesame seeds, sex, skyfall, South Africa, southwest airlines, soy milk, soybeans, Spain, Specific Substances, spiderman, sports, sports camp, St. Armand's Circle, stretching, StumbleUpon, sunflower seeds, superstorm sandy, Sushi, swiss cheese, tabata, Tabatawata, Target, tax breaks, tax cuts, The Doctors, The Doctors television show, The Drs, the hobbit, the huffington post, the hunger games, tofu, Tumblr, Tums, turnip greens, Twitter, united airlines, United States, vacation, Veganism, vinyasa yoga, water, Water Aerobics, weddings, white beans, whitney houston, www.huffingtonpost.com, www.magicsandbox.com, xxx, yahoo!, yoga for everyone, yogurt
Mark Hyman, MD: Should You Fire Your Specialist?
Mark Hyman, MD: Should You Fire Your Specialist?.
“Medical students are trained to see the body as a collection of isolated parts instead of one whole system. The ensuing move toward medical specialization — organizing medicine by organs and diseases, by location and symptoms — is flawed and, as a result, modern medicine is at a breaking point.”
From Gabriel Sanders: A fantastic, eye-opening article.
Ref: The Huffington Post
For more on Mark Hyman, MD: click here
Posted in Dr. Mark Hyman, health, Shared Articles, The Huffington Post
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