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Yoga Poses to Build Strength for Running | Runner’s World Running Times
Here are segments from the great new article on Runner’s World:
Why strike a pose? Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility you develop on the mat–namely in the core, quads, hamstrings, and hip flexors–can help you run more efficiently and stay injury-free, says Adam St. Pierre, a coach, biomechanist, and exercise physiologist for the Boulder Center for Sports Medicine.
Additionally, holding challenging poses builds tenacity that’ll pay off on the road. Lauren Fleshman, a two-time national outdoor 5000-meter champion, started practicing yoga after breaking her foot in 2008. But the poses gave her more than just foot strength: “Yoga helps me control my emotions while I’m in discomfort on the road,” she says. “Enduring an intense pose is a lot like enduring a long run or tempo run.”
For all the perks yoga offers, it still requires a cautious approach. Get too ambitious, and you could end up hurt and frustrated. This guide will make easing in easy.
via Yoga Poses to Build Strength for Running | Runner’s World & Running Times.
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Posted in fitness, Shared Articles, yoga
Tagged #Awesome, #Sandy, #SOPA, 007, 2013, amanda todd, amazon kindle, AmazonKindle, american airlines, amp, avenida brasil, Barnes & Noble, bbb12, biomechanist, books, E-book, exercise physiologist, facebook, fiscal cliff, gabriel sanders, gallagher, gangnam style, Google, Google Play, health, healthy-living, here comes honey boo boo, Hip flexors, hurricane sandy, IBook, ipad 3, ipad mini, iphone, iphone 5, james bond, jenny, jenny gallagher, jeremy lin, kate middleton, Kobo, Lauren Fleshman, literature, magic sandbox, magic sandbox fitness, magicsandbox, meter champion, michael clarke duncan, michael phelps, mind over mat, modeling, Nook, obama, olympics, one direction, peyton manning, prenatal yoga, privilege, prometheus, Religion and Spirituality, Runners World, samsung galaxy s3, selena gomez, skyfall, Smashwords, southwest airlines, Sports medicine, Strength training, stretching, superstorm sandy, the hunger games, Tumblr, united airlines, weight loss, whitney houston, www.magic, www.magicsandbox.com, yahoo!, yoga, zeitgeist
Josephine Calvi, LCSW
Hello! I provide psychotherapy services in White Plains, NY, for individual, couples, and groups.
Individual, Couples, & Group psychotherapy services.
Office in White Plains, NY. Serving adults & young adults (ages 18-85)
“I am an Out-of-Network Provider, my rates are very affordable, and I work with the individual to come up with a fee they can afford, and that will keep them committed to sticking with the therapeutic process.”
- My clients come to me with a wide variety of problems resulting in excessive anxiety, depression, and stress in their lives.
- Together, we address symptoms and problems and take steps to resolve both.
- Results include clients leading the more satisfying lives they envision and want for themselves.
- Clients experience increased personal satisfaction and well-being, inner peace and happiness, and reduction/elimination of anxiety, depression, & stress.
“I believe everyone has a vision for the life they want to be living and that often times people have difficulty achieving and making their vision a reality. In my work with clients, I help them develop their own capacity, skills, and inner resources, to achieve and live the more satisfying life they want for themselves.”
I offer a calm, soothing, empathetic, warm, and
non-judgmental approach in how I work with clients.
- We focus on changing old patterns that are not working, and developing new, better tools and coping skills to achieve clients’ goals.
- Combine Western and Eastern psychotherapeutic approaches, and Psychodynamic and CBT theories and techniques; Eastern traditions such as meditation, mindfulness, yoga, and Buddhist philosophies.
>> GROUPS OFFERED <<
>> HELPFUL INFORMATION <<
National Institute of Mental Health:
http://www.nimh.nih.gov/index.shtml
For excellent ideas/tips for good mental health & managing stress:
http://mentalhealth.tulane.edu/SecIj.htm
View my website and feel free to contact me today for a free phone consultation at 914-484-2361!
Related articles
- Cognitive Restructuring: Change Your Thoughts, Change Your Attitude (everydayhealth.com)
- CBT – Cognative Behavior Therapy (bsbwebsite.wordpress.com)
Posted in health, Loving Life
Tagged #Awesome, #Sandy, #SOPA, 007, amanda todd, american airlines, Anxiety, avenida brasil, aviation, bbb12, blogging, CBT, climate, Cognitive behavioral therapy, Disorders, Eastern religions, gabriel sanders, gangnam style, health, here comes honey boo boo, hurricane sandy, ipad 3, ipad mini, iphone, iphone 5, james bond, jeremy lin, josephine calvi, kate middleton, List of credentials in psychology, magic sandbox, magicsandbox, medicine, mental-health, michael clarke duncan, michael phelps, National Institute of Mental Health, olympics, one direction, peyton manning, prometheus, Psychodynamic, Roberto Calvi, samsung galaxy s3, science, selena gomez, skyfall, southwest airlines, Stress management, superstorm sandy, technology, the hunger games, united airlines, United States, whitney houston
“MIND OVER MAT: HAVING FUN WHILE FOCUSING ON WHAT MATTERS” NOW PUBLISHED!
I had the great honor and privilege of modeling for Jenny Gallagher’s new awesome book!
Available on:
iBookstore, Amazon Kindle, B&N Nook, Google Play, Kobo, Bizrate
Hardcopies are available for purchase for $14.95 + tax & shipping: http://www.jennygallagher.com/published_work.html
Posted in Loving Life, Spirituality, The essentials of yoga, yoga
Tagged #Awesome, #Sandy, #SOPA, 007, amanda todd, amazon kindle, AmazonKindle, american airlines, amp, avenida brasil, Barnes & Noble, bbb12, books, E-book, facebook, gabriel sanders, gallagher, gangnam style, Google, Google Play, here comes honey boo boo, hurricane sandy, IBook, ipad 3, ipad mini, iphone, iphone 5, james bond, jenny, jenny gallagher, jeremy lin, kate middleton, Kobo, literature, magic sandbox, magicsandbox, michael clarke duncan, michael phelps, mind over mat, modeling, Nook, olympics, one direction, peyton manning, privilege, prometheus, samsung galaxy s3, selena gomez, skyfall, Smashwords, southwest airlines, superstorm sandy, the hunger games, Tumblr, united airlines, whitney houston, www.magic, www.magicsandbox.com, yahoo!, yoga
Eli Sapharti: FAT Boy FIT Man
(click the banner to enter the site!)
ELI SAPHARTI’S STORY: (from www.2minutestogreatness.com)
“At 42 years old and I am in the best shape of my life. Just a little over 4 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand in hand.
In 2008 I had ballooned to almost 300 lbs standing at 6′ and my body fat percentage was well over 40%. My blood pressure was elevated, I felt tired all the time, if I walked a flight of steps I would lose my breath, my joints were hurting, and I was always getting some type of flu or cold.
Around March of 2008, shortly before the end of an almost 18 year marriage, I had what many would call an epiphany. One day I looked at myself in the mirror and couldn’t believe how unhealthy and just plain fat I had allowed myself to get. At that moment I knew I had to do something to change this downward spiral and begin setting the right example for my 3 children. As I thought about past attempts to lose weight I realized that the “quick fixes” and fad diets I had tried, although successful short term, were not going to work if I wanted to make LIFE-LONG changes.
That is when I decided to try a different approach and came up with my ONE STEP AT A TIME = SUCCESS! approach and principles. Small, consistent changes allowed me to acheive the body I have today 180 POUNDS with 10% body fat. I am also an avid runner having finished my last 10K in 47:43 and my last 5K in 22:01 and two half marathons in 1:49. All being my personal best times. My drive and passion today is in helping inspire, motivate and teaching YOU that YOU too can achieve a healthy and strong body YOU can be proud of, no matter how much weight YOU have to lose.
JOIN TODAY and allow me to be your own personal weight loss coach. When I was losing my weight I thought of how nice it would be to be able to get motivated, inspired, educated, pushed, pulled, recipes, eating plans, exercise plans, grocery lists, and someone who just cared enough to contact me on a regular basis to help me reach my goals.
WELL…that is what this site is all about.
I will be your personal weight loss coach. I will call you regularly, I will text you daily, I will send you video clips weekly. I will add articles, videos, recipes, grocery lists, meal plans, exercises and exercise plans each week for you to follow as well as anything and everything you need to help you reach your goal!!!“
Join Today. Eli’s One Step To Weight Loss Success!
To watch more videos about Eli Sapharti: <CLICK HERE>
Be sure to <Facebook Eli> for daily inspiration and motivation!
Related articles
- Obesity is a True Epidemic (belmarrahealth.com)
- Forget Weight Loss Secrets â Get Active! (belmarrahealth.com)
- Safe Ways to Increase Your Metabolism (belmarrahealth.com)
- 5 Common Weight Loss Mistakes You Should Avoid (healthmoneysuccess.com)
- At age 42, Eli Sapharti is in the best shape of his life (local10.com)
- 329 Pound-Weight-Loss Trio Share Their Secrets (abcnews.go.com)
- Permanent Weight Loss Comes From Challenging Your Everyday Habits, the Ones That Are Making You Stay Fat (mariaslastdiet.com)
Posted in bodybuilding, diet, Eli Sapharti, fitness, health, Loving Life, Men's Health, nutrition, Running, Shared Articles, weight loss
Tagged #Awesome, #Sandy, #SOPA, 007, Adipose tissue, amanda todd, amazon, american airlines, avenida brasil, Barack Obama, bbb12, Beach Tabata, Beach Yoga, Body fat percentage, cancer, Democrat, Eli Sapharti, facebook, Fat Boy Fit Man, Food faddism, gabriel sanders, gangnam style, gmail, Google, Google +1, Half marathon, health, healthy-living, here comes honey boo boo, hurricane sandy, ING Direct, ipad 3, ipad mini, iphone, iphone 5, james bond, jeremy lin, kate middleton, LinkedIn, magic sandbox fitness, magicsandbox, michael clarke duncan, michael phelps, Motivation, olympics, one direction, personal weight loss, peyton manning, Physical exercise, Pound (mass), prometheus, Republican, samsung galaxy s3, selena gomez, sex, Shopping, skyfall, southwest airlines, StumbleUpon, superstorm sandy, Support Groups, the hunger games, Tumblr, Twitter, united airlines, weight loss, whitney houston, www.magicsandbox.com, xxx, yahoo!
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Jason Boehm, Board Certified Nutrition Specialist
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