Office in White Plains, NY. Serving adults & young adults (ages 18-85)
“I am an Out-of-Network Provider, my rates are very affordable, and I work with the individual to come up with a fee they can afford, and that will keep them committed to sticking with the therapeutic process.”
My clients come to me with a wide variety of problems resulting in excessive anxiety, depression, and stress in their lives.
Together, we address symptoms and problems and take steps to resolve both.
Results include clients leading the more satisfying lives they envision and want for themselves.
Clients experience increased personal satisfaction and well-being, inner peace and happiness, and reduction/elimination of anxiety, depression, & stress.
“I believe everyone has a vision for the life they want to be living and that often times people have difficulty achieving and making their vision a reality. In my work with clients, I help them develop their own capacity, skills, and inner resources, to achieve and live the more satisfying life they want for themselves.”
I offer a calm, soothing, empathetic, warm, and non-judgmental approach in how I work with clients.
We focus on changing old patterns that are not working, and developing new, better tools and coping skills to achieve clients’ goals.
1. In 2009, a study was produced by nurses with 3,256 participants. For those who drank at least 2 servings of diet soda daily, it revealed a 30% drop in kidney function. (ref: Supplement Relief)
2. Recent studies show that a diet-soda habit can increase your risk of stroke, osteoporosis, and type two diabetes. Early studies show diet-soda drinkers are 61 percent more likely to have a stroke, have , and are more at risk for developing type two diabetes. (ref:Fit Sugar)
3. As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago! (ref: natural news)
4. Diet sodas are acidic. Excess acid can be hard on the digestive system. For the generally healthy person, this only becomes a problem with excessive intake of diet sodas; however, those with gastrointestinal problems, such as acid reflux, indigestion or ulcers can exacerbate their conditions by consuming only small amounts of diet sodas. Acidic beverages are also hard on tooth enamel, which can cause decaying or rotting of the teeth, leading to cavities. (ref: livestrong)
“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”
From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended. Capital One asks “what’s in your wallet?” I ask: “what’s in your stomach?”
WEDNESDAYS: TABATA @4p-450p: Summerfield Park, LWR. SUNDAYS: TABATA @10a-1050a YOGA FOR ALL @11a-11: Summerfield Park, LWR.
Suggested donation: $10
($15 for both on Sunday)
* PLEASE CHECK-IN AT LEAST A DAY PRIOR VIA EMAIL!
Seeking clients in Sarasota, Lakewood Ranch, & Longboat Key!
Please contact me for sessions of personal training, yoga, Tabata, TRX, stretching, foam rolling (SMR), and/or meditation!
: The Dungeon on 8th
A Charmed Yogi
andrealeber
Men's Health News
mindbodygreen
Results Are Sexy
bigforkinmouth
Jason Boehm, Board Certified Nutrition Specialist
Sunfood
… Creating Calm Within Chaos
Crazy Sexy Life
Fat Boy Fit Man
Feel Good Tribe
Carey Yaruss
David Jakubovic: writer, director, editor
