My new book of poetry, burn after writing, is now on kindle! (www.amazon.com)
hard copy to be published soon!
A big thank you to my editor, Cara Winter!
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14 Mind-Blowing Facts About Sugar (Infographic).
“Sugar is in the headlines a lot lately, with some experts even calling it toxic. Did you know that the average child consumes 32 teaspoons of sugar a day?! This is just one of the many mind-blowing facts in this infographic from TotalHealth.”
Ref: mindbodygreen
Ref: onlineschools.org
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Posted in diet, food, Food articles, health, mindbodygreen, nutrition, Shared Articles
Tagged 24, 24 hour fitness, ab workouts, african-american, Ailyn La Torre, Ailyn La Torre Photography, Ailyn LaTorre, ailynlatorrephotography.com, amazon, amazon kindle, amazon.com, America, animal rescue, Argentina, Asia, Australia, Austria, Bally's, Bank of America, Barack Obama, baseball, batman, beach, Beach Tabata, Beach Yoga, bigforkinmouth, bigforkinmouth.com, black, black&decker, blog, blogger, blogpost, body, body weight, bodyweight, bodywork, boot camp, bootcamp, canada, cancer, Capital One, carey, Carey Yaruss, Chase, children, China, chinese, Clint Eastwood, craigslist.org, Crunch gym, curves, Czech Republic, dark knight, Democrat, diet, Digg, England, Equinox, European Union, exercise, facebook, family, family tree yoga, family tree yoga srq, familytreeyoga, familytreeyogasrq, fit2run, fitness, fitting in health, food, Forbes, France, gabriel sanders, gmail, Gold's gym, Google, Google +1, gymnastics, happiness, hatha yoga, heart, hh Gregg, hispanic, hospital, hotmail, India, infographic, Information graphics, ING Direct, insurance, Italy, Japan, japanese, Jennifer Granholm, jewish, Joe Biden, kids, Kindle Fire, korean, Leisure, Lido Beach, life, LinkedIn, little league, London, Los Angeles, love, magic, magic sandbox, magic sandbox fitness, magicsandbox, magicsandbox.com, Massage, massage therapist, Massage Therapy and Bodywork, media, Men's Health, Miley Cyrus, mind, mortgage, msn, myfitnesspal, myfitnesspal.com, noelle segal, online banking, pet food, Photography, pilates, Pinterest, plusone, plusone fitness, Pool, power lifting, power yoga, Prague, Press This, protein, Real estate, Reddit, Republican, restorative yoga, Romney, runner, running, sandbox, Sarasota Herald-Tribune, sarasota massage therapist, seafood, senior citizen, sex, Sheryl Sandberg, Shopping, soul, South Africa, Spain, spiderman, sports, sports camp, St. Armand's Circle, Standard American Diet, stretching, StumbleUpon, sugar, Sushi, tabata, Tabatawata, Target, tax breaks, tax cuts, the hobbit, trainer, training, Tumblr, Twitter, United States, vacation, vinyasa yoga, water, Water Aerobics, weddings, Western pattern diet, whey protein, wordpress, www.magicsandbox.com, xxx, yahoo!, yaruss, yelp, yoga, yoga for everyone
Mark Hyman, MD: Should You Fire Your Specialist?.
“Medical students are trained to see the body as a collection of isolated parts instead of one whole system. The ensuing move toward medical specialization — organizing medicine by organs and diseases, by location and symptoms — is flawed and, as a result, modern medicine is at a breaking point.”
From Gabriel Sanders: A fantastic, eye-opening article.
Ref: The Huffington Post
For more on Mark Hyman, MD: click here
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Posted in Dr. Mark Hyman, health, Shared Articles, The Huffington Post
Tagged 24, 24 hour fitness, ab workouts, african-american, Ailyn La Torre, Ailyn La Torre Photography, Ailyn LaTorre, ailynlatorrephotography.com, amazon, amazon kindle, amazon.com, America, animal rescue, Argentina, Asia, Australia, Austria, Bally's, Bank of America, Barack Obama, baseball, batman, beach, Beach Tabata, Beach Yoga, bigforkinmouth, bigforkinmouth.com, black, black&decker, blog, blogger, blogpost, body, body weight, bodyweight, bodywork, boot camp, bootcamp, Bradenton, canada, cancer, Capital One, carey, Carey Yaruss, Chase, children, China, chinese, Clint Eastwood, craigslist.org, Crunch gym, curves, Czech Republic, dark knight, Democrat, diagnose, diet, Digg, disease, England, Equinox, European Union, everyday health, exercise, facebook, family, family tree yoga, family tree yoga srq, familytreeyoga, familytreeyogasrq, fit2run, fitness, fitting in health, Florida, food as medicine, France, functional medicine, functional medicine doctors, functional medicine health care, functional medicine practice, gabriel, gabriel sanders, gmail, Gold's gym, Google, Google +1, gym, gymnastics, happiness, hatha yoga, health, health care, healthy living news, heart, hh Gregg, hispanic, hospital, hotmail, improved health care, improving health care, India, ING Direct, insurance, integrative functional medicine, integrative medicine, Italy, Japan, japanese, Jennifer Granholm, jewish, Joe Biden, kids, Kindle Fire, korean, Lakewood Ranch, Lido Beach, life, LinkedIn, little league, London, love, magic, magic sandbox, magic sandbox fitness, magicsandbox, magicsandbox.com, Manatee County, Massage, massage therapist, Massage Therapy and Bodywork, media, Men's Health, Miley Cyrus, mind, mortgage, msn, myfitnesspal, myfitnesspal.com, noelle segal, nutrition, online banking, persona health, pet food, Photography, pilates, Pinterest, plusone, plusone fitness, Pool, power lifting, power yoga, Prague, Press This, protein, Real estate, Reddit, Republican, restorative yoga, Romney, runner, running, sandbox, sanders, Sarasota, Sarasota County, Sarasota Herald-Tribune, sarasota massage therapist, seafood, senior citizen, sex, soul, South Africa, Spain, spiderman, sports, sports camp, St. Armand's Circle, stretching, StumbleUpon, Sushi, tabata, Tabatawata, Target, tax breaks, tax cuts, the hobbit, the huffington post, thehuffingpost.com, trainer, training, Tumblr, Twitter, United States, vacation, vinyasa yoga, water, Water Aerobics, weddings, whey protein, wordpress, www.huffingtonpost.com, www.magicsandbox.com, xxx, yahoo!, yaruss, yelp, yoga, yoga for everyone
5 Ways to Trust the Universe. by Josh Langley
“Trusting that the universe is on our side is sometimes difficult to do. Here are five tips to help you out.”
From Gabriel Sanders: Beautifully written. Great reminders on how to love to live and live to love, how to be happy, and be open to the wonderment of life.
Josh Langley is the author of Frog and the Well; Unconventional Happiness, a quirky, inspirational cartoon book about the search for happiness. Josh turned to writing and illustrating, while on a search to find personal evidence of the afterlife where he discovered that by investigating death, he learned how to enjoy life. He lives in South West of Western Australia, on 7 Acres, with his partner along with a few chooks, veggie garden and a myriad of native birds and snake called Bernard.
“come on a journey with the frog!”
Website: frogandthewell.com
Facebook: frogandthewell
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Posted in health, mindbodygreen, Shared Articles, Spirituality
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30 Smart Running Tips | Men’s Health News.
“Whether you’re running a spring marathon or just a neighborhood 5K, follow these 30 tips from 30 veteran marathoners to have the best race of your life.”
Ref: Men’s Health News
From Gabriel Sanders: Honestly, I have only recently joined the world of running, influenced and supported by my beautiful girlfriend Carey Yaruss, who recently ran the NYC Half. These 30 tips are definitely helpful and inspirational to those just starting out, or longtime veterans, and really hone in on aspects that may be overlooked. I actually already incorporate some of these tips into my training and yoga sessions (concentrating on form, hydrating, listening to your body, and focusing on the task, to name a few), but these are primarily for runners. Read these through. Even if you already know them, it’s always good to get a refresher.
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Posted in Carey Yaruss, fitness, Gabriel Sanders, health, Men's Health, Running, Shared Articles, yoga
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Coach Carey @ shrinktolife.com
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. myfitnesspal Free Calorie Counter, Diet & Exercise Journal
: The Dungeon on 8th
Fitness centerA Charmed Yogi Inspiration to live your yoga from a passionate yogi & yoga teacher
Family Tree Yoga
Everyone is welcome at Family Tree Yoga, where you can experience unity and discover hidden energy and unshakable peace.
Men's Health News
mindbodygreen
Your Go-to Guide for Yoga & Wellness
Results Are Sexy
A fitness program created by Master Trainer, Benjamin Archer.bigforkinmouth vocalist/voice teacher/running addict dines and cooks. I run so I can eat. I will sing for my supper. I will try anything twice.
Jason Boehm, Board Certified Nutrition Specialist
optimal nutrition… simplified
Sunfood
World’s Best Organic Raw Food and Superfoods Since 1995
… Creating Calm Within Chaos
Join Ann White on a voyage of transformation.
| Josephine Calvi, LCSW *
Psychotherapy services in White Plains, NY
Crazy Sexy Life
Kris Carr, New York Times best-selling author, teaches you how to be the CEO of your health!
Fat Boy Fit Man
Everything you need to reach and maintain the body and healthy mindset you want.
Feel Good Tribe
Your daily dose of inspiration & motivation for keeping up a healthy and happy lifestyle.
Ailyn La Torre Photography
> “I would love to capture your stories, your moments and your life with beautiful photographs- so when you look back you can treasure them forever.” 
Carey Yaruss
singer. songwriter. voice teacher.
David Jakubovic: writer, director, editor
director / editor
