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Eli Sapharti: FAT Boy FIT Man

Posted on September 24, 2012 | Leave a comment

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ELI SAPHARTI’S STORY: (from www.2minutestogreatness.com)

“At 42 years old and I am in the best shape of my life. Just a little over 4 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand in hand.

In 2008 I had ballooned to almost 300 lbs standing at 6′ and my body fat percentage was well over 40%. My blood pressure was elevated, I felt tired all the time, if I walked a flight of steps I would lose my breath, my joints were hurting, and I was always getting some type of flu or cold.

Around March of 2008, shortly before the end of an almost 18 year marriage, I had what many would call an epiphany. One day I looked at myself in the mirror and couldn’t believe how unhealthy and just plain fat I had allowed myself to get. At that moment I knew I had to do something to change this downward spiral and begin setting the right example for my 3 children. As I thought about past attempts to lose weight I realized that the “quick fixes” and fad diets I had tried, although successful short term, were not going to work if I wanted to make LIFE-LONG changes.

That is when I decided to try a different approach and came up with my ONE STEP AT A TIME = SUCCESS! approach and principles. Small, consistent changes allowed me to acheive the body I have today 180 POUNDS with 10% body fat. I am also an avid runner having finished my last 10K in 47:43 and my last 5K in 22:01 and two half marathons in 1:49. All being my personal best times. My drive and passion today is in helping inspire, motivate and teaching YOU that YOU too can achieve a healthy and strong body YOU can be proud of, no matter how much weight YOU have to lose.

JOIN TODAY and allow me to be your own personal weight loss coach. When I was losing my weight I thought of how nice it would be to be able to get motivated, inspired, educated, pushed, pulled, recipes, eating plans, exercise plans, grocery lists, and someone who just cared enough to contact me on a regular basis to help me reach my goals.

WELL…that is what this site is all about.

I will be your personal weight loss coach. I will call you regularly, I will text you daily, I will send you video clips weekly. I will add articles, videos, recipes, grocery lists, meal plans, exercises and exercise plans each week for you to follow as well as anything and everything you need to help you reach your goal!!!“

Join Today. Eli’s One Step To Weight Loss Success!

To watch more videos about Eli Sapharti: <CLICK HERE>

Be sure to <Facebook Eli> for daily inspiration and motivation!

Obesity is a True Epidemic (belmarrahealth.com)
Forget Weight Loss Secrets â Get Active! (belmarrahealth.com)
Safe Ways to Increase Your Metabolism (belmarrahealth.com)
5 Common Weight Loss Mistakes You Should Avoid (healthmoneysuccess.com)
At age 42, Eli Sapharti is in the best shape of his life (local10.com)
329 Pound-Weight-Loss Trio Share Their Secrets (abcnews.go.com)
Permanent Weight Loss Comes From Challenging Your Everyday Habits, the Ones That Are Making You Stay Fat (mariaslastdiet.com)

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Posted in bodybuilding, diet, Eli Sapharti, fitness, health, Loving Life, Men's Health, nutrition, Running, Shared Articles, weight loss

Tagged #Awesome, #Sandy, #SOPA, 007, Adipose tissue, Ailyn La Torre, Ailyn La Torre Photography, Ailyn LaTorre, ailynlatorrephotography.com, amanda todd, amazon, America, american airlines, Argentina, Asia, Australia, Austria, avenida brasil, Barack Obama, bbb12, Beach Tabata, Beach Yoga, blog, Body fat percentage, canada, cancer, children, China, Czech Republic, Democrat, Eli Sapharti, England, European Union, facebook, family, family tree yoga, family tree yoga srq, familytreeyogasrq, Fat Boy Fit Man, Food faddism, France, gabriel sanders, gangnam style, gmail, Google, Google +1, Half marathon, health, healthy-living, here comes honey boo boo, hurricane sandy, India, ING Direct, ipad 3, ipad mini, iphone, iphone 5, Italy, james bond, Japan, jeremy lin, kate middleton, LinkedIn, London, magic sandbox fitness, magicsandbox, michael clarke duncan, michael phelps, Motivation, noelle segal, olympics, one direction, personal weight loss, peyton manning, Photography, Physical exercise, Pound (mass), Prague, prometheus, Republican, samsung galaxy s3, selena gomez, sex, Shopping, skyfall, South Africa, southwest airlines, Spain, StumbleUpon, superstorm sandy, Support Groups, the hunger games, Tumblr, Twitter, united airlines, United States, weddings, weight loss, whitney houston, www.magicsandbox.com, xxx, yahoo!

4 REASONS WHY DIET SODA IS BAD FOR YOU

In random order….

1. In 2009, a study was produced by nurses with 3,256 participants. For those who drank at least 2 servings of diet soda daily, it revealed a 30% drop in kidney function. (ref: Supplement Relief)

2. Recent studies show that a diet-soda habit can increase your risk of stroke, osteoporosis, and type two diabetes. Early studies show diet-soda drinkers are 61 percent more likely to have a stroke, have , and are more at risk for developing type two diabetes. (ref: Fit Sugar)

3. As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago! (ref: natural news)

** See also on magicsandbox: All About Aspartame

Diet Cherry Dr. Pepper

4. Diet sodas are acidic. Excess acid can be hard on the digestive system. For the generally healthy person, this only becomes a problem with excessive intake of diet sodas; however, those with gastrointestinal problems, such as acid reflux, indigestion or ulcers can exacerbate their conditions by consuming only small amounts of diet sodas. Acidic beverages are also hard on tooth enamel, which can cause decaying or rotting of the teeth, leading to cavities. (ref: livestrong)

There are no healthy ingredients in diet soda!

(ref: livestrong)

Related articles

Foods That Ruin Your Diet (minimalistworkout.wordpress.com)
Some People Are a Little Nervous About American Kids Drinking So Much Diet Soda [Diet Soda] (jezebel.com)
Think Diet Soda Is Okay? Think Again! (doctorshealthpress.com)
Can diet soda make you fat? (therealfoodchannel.com)
Inside the Diet Soda Debate (doctorshealthpress.com)
3 Health Risks of Diet Pop (dangerouslee.biz)
U.S. Kids Drowning In Diet Drinks (foodconsumer.org)
Aspartame is not the only thing in diet cola that can kill you (organicready.org)
Can diet soda make you fat? (brasschecktv.com)

Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat

click> Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat.

“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”

For more information about Dr. Mark Hyman: www.drhyman.com

From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended. Capital One asks “what’s in your wallet?” I ask: “what’s in your stomach?”

Ref: www.huffingtonpost.com

Mark Hyman, MD: Why Falling Off The Wagon Can Benefit You (huffingtonpost.com)
Mark Hyman, MD: The Secret Ingredient To Stubborn Weight Loss (huffingtonpost.com)
Gluten-free: food fad or alternative remedy? (cynthialeonarddotme.wordpress.com)
Mark Hyman, MD: Why Doing Nothing Is The Key To Happiness (huffingtonpost.com)

NOW ON PAPERBACK!

“burn after writing”

From amazon.com:

Book Description

Publication Date: July 10, 2012

“burn after writing” is a collection of poems about love, loss, and solitude, by American poet Gabriel Sanders. This collection is full of stirring, unexpected, and even humorous reflections of relationships of the past and present. With poems such as “What was”, “burn after writing”, and “little ostrich”, Sanders shares themes that ring true for all of us, for the experiences of love is universal.

Editorial Reviews

About the Author

Gabriel Sanders is an American poet, sculptor, and screenplay writer. He is also a Certified Yoga Teacher and Personal Trainer. Recently moved to Florida from New York City.