If you are having trouble losing weight and keeping it off, go to this FREE site!
I am not a paid spokesperson for myfitnesspal, I have only heard how great it is and have seen the results first hand! Very similar to Weight Watchers, but this is FREE, and it has an amazing online community support group of other users! It also allows you to be mindful of calories (and/or fat, carbs, and other nutritional values based on your viewing preferences), opposed to Weight Watchers that uses a vague point system.
This is from the website itself:
MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals…. We believe — and medical studies prove — that the best way to lose weight and keep it off forever is to simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so we designed a free website and mobile apps that make calorie counting and food tracking easy.
Check out the site and post your COMMENTS below!
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Posted in Food articles, health, nutrition, Shared Articles, weight loss
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Posted in Food articles, health, Shared Articles, weight loss
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BREAKFAST is: the most important meal of the day!
* have protein IN THE MORNING to prevent snacking!
Here’s an idea for protein, vitamins, and fiber (and carbs):
SUPER SMOOTHIE!
SUPER DELICIOUS & SUPER HEALTHY!
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FIGURING OUT FIBER
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Coach Carey @ shrinktolife.com
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