click> Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat.
“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”
For more information about Dr. Mark Hyman: www.drhyman.com
From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended. Capital One asks “what’s in your wallet?” I ask: “what’s in your stomach?”
Ref: www.huffingtonpost.com
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5 Steps to Stop Overeating & Emotional Eating
A very powerful article.
Maybe you’ve found yourself reaching for a packet of cookies when you’re home alone, tired and lonely? Perhaps it’s even healthy foods you’ve overeaten, such as a whole bag of raw nuts. If so, you are one of many who have overeaten for emotional reasons.
Ref: Kris Carr & Crazy Sexy Life
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Mark Hyman, MD: How Hidden Food Sensitivities Make You Fat.
If you are overweight or if you suffer from inflammatory diseases, such as heart disease, diabetes and cancer, the potential health benefits of discovering and uprooting hidden food allergies cannot be overstated.
An amazing well-written and researched, eye-opening article. I am currently writing about my own history of digestion health, which will be published soon here on magicsandbox.
For more by Mark Hyman, click here!
Ref: The Huffington Post
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: The Dungeon on 8th
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Jason Boehm, Board Certified Nutrition Specialist
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David Jakubovic: writer, director, editor
