Carbs Without Cause: 8 Foods Worse Than White Bread.
“…even if you’re a whole-wheat convert, other processed carbs may be finding their way into your diet…”
By Elizabeth Goodman Artis for Shape.com
Ref: The Huffington Post
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“As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago!”
Learn more:
http://www.naturalnews.com
What is aspartame? From Wikipedia: Aspartame (APM; /ˈæspərteɪm/ or /əˈspɑrteɪm/) is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages. In the European Union, it is codified as E951. Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide. It was first sold under the brand name NutraSweet; since 2009 it also has been sold under the brand name AminoSweet. It was first synthesized in 1965 and the patent expired in 1992.
A recent article from mindbodygreen:
10-Worst-Sources-of-Aspartame
- Chewing gum
- Flavored water
- Sugar-free products
- Drink powders
- Cooking sauces
- Children’s medicines
- Cereals
- Yogurts
- Diet sodas
- Tabletop sweeteners
More from
http://www.naturalnews.com
: These are amazing articles, and are the FIRST 10 of ABOUT 75 that you can read here:
http://naturalnews.com/aspartame.html
Learn all about ASD, formaldehyde in the body, weight gain, strokes, and more…. and how is Donald Rumsfeld connected to it all?
- Aspartame danger – urgent warning about tumors and seizures.
- Aspartame withdrawal and side effects explained – Here’s how to protect yourself.
- Evidence shows diet soda is not a healthy weight loss product.
- NutraSweet Company brags about the second coming of aspartame: Neotame now taking over world markets.
- Neotame the next aspartame? FDA doesn’t require labeling of chemical sweetener created by Monsanto.
- Four ways Monsanto threatens the environment and public health.
- Artificial Sweetener Disease; a new breed of sickness.
- Health Basics: What is Aspartame?
- Conventional medicine ignores root causes of fibromyalgia
- Study: Drinking diet soda actually causes weight gain, blood sugar spikes
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If you are having trouble losing weight and keeping it off, go to this FREE site!
I am not a paid spokesperson for myfitnesspal, I have only heard how great it is and have seen the results first hand! Very similar to Weight Watchers, but this is FREE, and it has an amazing online community support group of other users! It also allows you to be mindful of calories (and/or fat, carbs, and other nutritional values based on your viewing preferences), opposed to Weight Watchers that uses a vague point system.
This is from the website itself:
MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals…. We believe — and medical studies prove — that the best way to lose weight and keep it off forever is to simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so we designed a free website and mobile apps that make calorie counting and food tracking easy.
Check out the site and post your COMMENTS below!
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Mark Hyman, MD: How Hidden Food Sensitivities Make You Fat.
If you are overweight or if you suffer from inflammatory diseases, such as heart disease, diabetes and cancer, the potential health benefits of discovering and uprooting hidden food allergies cannot be overstated.
An amazing well-written and researched, eye-opening article. I am currently writing about my own history of digestion health, which will be published soon here on magicsandbox.
For more by Mark Hyman, click here!
Ref: The Huffington Post
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Gluten: Weight Problems | Men’s Health.
This is a very informative article that takes to account both sides of the gluten argument, and be sure to read blogger Kristen’s great addition to the article about inflammation, bloating, and weight loss.
… if you’re truly concerned about gluten and your weight, find out everything you need to know by reading The Gluten Connection.
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Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. myfitnesspal Free Calorie Counter, Diet & Exercise Journal
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