1. In 2009, a study was produced by nurses with 3,256 participants. For those who drank at least 2 servings of diet soda daily, it revealed a 30% drop in kidney function. (ref: Supplement Relief)
2. Recent studies show that a diet-soda habit can increase your risk of stroke, osteoporosis, and type two diabetes. Early studies show diet-soda drinkers are 61 percent more likely to have a stroke, have , and are more at risk for developing type two diabetes. (ref:Fit Sugar)
3. As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago! (ref: natural news)
4. Diet sodas are acidic. Excess acid can be hard on the digestive system. For the generally healthy person, this only becomes a problem with excessive intake of diet sodas; however, those with gastrointestinal problems, such as acid reflux, indigestion or ulcers can exacerbate their conditions by consuming only small amounts of diet sodas. Acidic beverages are also hard on tooth enamel, which can cause decaying or rotting of the teeth, leading to cavities. (ref: livestrong)
“ One study from Tufts University researchers found that women who reported drinking just three colas a week had an average 4 percent more bone loss at important sites in the hips than women who drank any other beverage — including non-cola, sugary drinks and sodas. But why?”
WEDNESDAYS: TABATA @4p-450p: Summerfield Park, LWR. SUNDAYS: TABATA @10a-1050a YOGA FOR ALL @11a-11: Summerfield Park, LWR.
Suggested donation: $10
($15 for both on Sunday)
* PLEASE CHECK-IN AT LEAST A DAY PRIOR VIA EMAIL!
Seeking clients in Sarasota, Lakewood Ranch, & Longboat Key!
Please contact me for sessions of personal training, yoga, Tabata, TRX, stretching, foam rolling (SMR), and/or meditation!
3. As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago! (ref: natural news)
: The Dungeon on 8th
A Charmed Yogi
andrealeber
Men's Health News
mindbodygreen
Results Are Sexy
bigforkinmouth
Jason Boehm, Board Certified Nutrition Specialist
Sunfood
… Creating Calm Within Chaos
| Josephine Calvi, LCSW *
Crazy Sexy Life
Fat Boy Fit Man
Feel Good Tribe
Carey Yaruss
David Jakubovic: writer, director, editor
