WEDNESDAYS:
( click for map)
* Please meet in parking lot off Laurel Street, next to the children’s playground.
SUNDAYS:
TABATA @10a-1050a
YOGA FOR ALL @11a-1150a
(click for map)
* Please meet in parking lot.
–
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SUGGESTED DONATION:
$10 PER CLASS
($15 FOR BOTH ON SUNDAY)
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Posted in fitness, health, yoga
Tagged 9a, amazon, amazon kindle, animals, Apple, Barack Obama, beach, Beach Tabata, Beach Yoga, bigforkinmouth, Bradenton Florida, cancer, Chase, fit2run, Florida, food, gabriel sanders, grass, health, healthy-living, iphone, iphone 5, jpmorgan chase, Lakewood Ranch, LinkedIn, magic sandbox, magicsandbox, park, pet food, pets, Real estate, Religion and Spirituality, Sarasota, sex, StumbleUpon, summerfield, summerfield park, tabata, Tumblr, United States, weekday classes, yoga
click> Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat.
“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”
For more information about Dr. Mark Hyman: www.drhyman.com
From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended. Capital One asks “what’s in your wallet?” I ask: “what’s in your stomach?”
Ref: www.huffingtonpost.com
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Posted in Shared Articles, fitness, health, food, nutrition, diet, Dr. Mark Hyman
Tagged gabriel sanders, health, diet, water, magic, weight loss, Carey Yaruss, sex, food, magicsandbox, magic sandbox, facebook, beach, bigforkinmouth, running, weight gain, diabetes, sports, bigforkinmouth.com, Google, nutrition, cancer, Men's Health, gluten, gluten-free, olympics, exercise, Dr. Mark Hyman, LinkedIn, Twitter, YouTube, diet and nutrition, healthy living news, myfitnesspal, Sushi, protein, food as medicine, yahoo!, gmail, United States, magic sandbox fitness, magicsandbox.com, www.magicsandbox.com, Massage, Massage Therapy and Bodywork, massage therapist, sarasota massage therapist, tabata, bodyweight, fit2run, amazon, amazon.com, amazon kindle, Mark E. Hyman, Wheat, Mark Hyman, For more information about Dr. Mark Hyman: www.drhyman.com, Personal Health, Celiac Diet, Celiac Disease, Celiac Disease Test, Gluten Allergy, Gluten Disease, Gluten In Wheat, Wheat Allergy, Wheat And Weight, Wheat Free, Wheat Gluten, Wheat Gluten Free, Whole Wheat, prediabetes, starch, medicine, mark hyman md, heart disease cancer, restaurants, digestive ailments, Real estate, Sarasota Herald-Tribune, vacation, Tumblr, Google +1, Press This, Digg, StumbleUpon, Reddit, Pinterest, Beach Tabata, Beach Yoga, Pool, Water Aerobics, Tabatawata, St. Armand's Circle, Jennifer Granholm, Barack Obama, Democrat, Republican, Clint Eastwood, Romney, Joe Biden, Miley Cyrus, Kindle Fire, ING Direct, Capital One, Bank of America, Chase, mortgage, pet food, America, tax cuts, tax breaks, seafood, Target, hh Gregg, black&decker, dark knight, batman, spiderman, the hobbit, hispanic, jewish, black, african-american, chinese, japanese, korean, senior citizen, runner, xxx, bodywork, Equinox, Crunch gym, Lido Beach, online banking, bootcamp, boot camp, body weight, craigslist.org, animal rescue, sports camp, baseball, little league, insurance, vinyasa yoga, hatha yoga, restorative yoga, power yoga, yoga for everyone, stretching, gymnastics, power lifting, whitney houston, gangnam style, hurricane sandy, superstorm sandy, one direction, selena gomez, iphone, iphone 5, jeremy lin, michael phelps, peyton manning, kate middleton, amanda todd, the hunger games, skyfall, 007, james bond, prometheus, bbb12, avenida brasil, here comes honey boo boo, michael clarke duncan, ipad 3, samsung galaxy s3, ipad mini, southwest airlines, united airlines, american airlines, #SOPA, #Awesome, #Sandy
From amazon.com:
Book Description
Publication Date: July 10, 2012
“burn after
writing” is a collection of
poems about love, loss, and solitude, by
American poet Gabriel Sanders. This collection is full of stirring, unexpected, and even humorous reflections of relationships of the past and present. With poems such as “What was”, “burn after writing”, and “little ostrich”, Sanders shares themes that ring true for all of us, for the experiences of love is universal.
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Posted in Gabriel Sanders
Tagged #Awesome, #Sandy, #SOPA, 007, african-american, amanda todd, amazon, amazon kindle, amazon.com, America, american airlines, american poet, animal rescue, Arts, avenida brasil, Bank of America, Barack Obama, baseball, batman, bbb12, beach, Beach Tabata, Beach Yoga, bigforkinmouth, bigforkinmouth.com, black, black&decker, body weight, bodyweight, bodywork, boot camp, bootcamp, burn after writing, cancer, Capital One, cara winter, Chase, chinese, Clint Eastwood, collection of poems, craigslist.org, Crunch gym, dark knight, Democrat, diet, Digg, Equinox, exercise, facebook, fit2run, Florida, gabriel sanders, gangnam style, gmail, Google, Google +1, gymnastics, hatha yoga, here comes honey boo boo, hh Gregg, hispanic, hurricane sandy, ING Direct, insurance, ipad 3, ipad mini, iphone, iphone 5, james bond, japanese, Jennifer Granholm, jeremy lin, jewish, Joe Biden, kate middleton, Kindle Fire, korean, Lido Beach, LinkedIn, literature, little league, Massage, massage therapist, Massage Therapy and Bodywork, michael clarke duncan, michael phelps, Miley Cyrus, mortgage, New York City, olympics, one direction, online banking, Online Writing, pet food, peyton manning, Pinterest, poems about love, poetry, Pool, power lifting, power yoga, Press This, prometheus, Real estate, Reddit, Republican, restorative yoga, Romney, runner, running, samsung galaxy s3, Sarasota Herald-Tribune, sarasota massage therapist, screenplay writer, seafood, selena gomez, senior citizen, sex, skyfall, southwest airlines, spiderman, sports, sports camp, St. Armand's Circle, stretching, StumbleUpon, superstorm sandy, Sushi, tabata, Tabatawata, Target, tax breaks, tax cuts, the hobbit, the hunger games, Tumblr, Twitter, united airlines, United States, vacation, vinyasa yoga, water, Water Aerobics, whitney houston, writing, xxx, yahoo!, yoga for everyone, yoga teacher
My new book of poetry, burn after writing, is now on kindle! (www.amazon.com)
hard copy to be published soon!
A big thank you to my editor, Cara Winter!

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* New classes of YOGA!
* New classes of TABATA!
* Still plenty of room for PRIVATE SESSIONS!

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Posted in fitness, Gabriel Sanders, yoga
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