Tag Archives: boot camp

The Dungeon on 8th Street

Posted on May 14, 2013 | Leave a comment

No frills, just training.

Boot Camps, High Intensity Training, MMA, Tire Extreme, Plyometric Blast, Tabata, Spin, Butts and Guts, Zumba, Power Yoga, Full Body Blast, and more!

The Dungeon on 8th Street

2226 8th Street, Sarasota, FL.
941-225-0712
941-400-2841, 941-587-9594

CLASSES ARE ONLY $5!  
Your FIRST class at The Dungeon is FREE! 
POWER YOGA:  every 6th class is FREE. bring in a guest and that class is FREE.
CLASS SCHEDULE:
MONDAY:
10 am Power Yoga w/Gabriel 
345 pm MMA/Self Defense w/Dungeon MMA
5 pm Zumba w/Lindsay
6 pm Spin/Boot Camp Combo w/Kelly
7 pm Boot Camp w/Steve

TUESDAY:
6:30 am Boot Camp /Melanie
10 am Plyometric Blast w/ Trevor
345 pm Mommy and Daddy Fitness w/Steve and Claire
5 pm-530 pm Full Body Blast w/Bob
530 pm-6 pm Full Body Blast w/Bob
6 pm Tire Extreme/Circuit w/Dave
7 pm High Intensity Training w/Anthony

WEDNESDAY:
345 pm MMA/Self Defense w/Dungeon MMA
6 pm Boot Camp w/Steve
7 pm Boot Camp w/Steve

THURSDAY:
10 am Power Yoga w/Gabriel 
345 pm Mommy and Daddy Fitness w/Steve and Claire
5 pm-530 pm Full Body Blast w/Bob
530 pm-6 pm Full Body Blast w/Bob
6 pm Boot Camp w/Steve
7 pm Abs/Cardio Blast w/Melanie
8 pm Butts and Guts w/Lindsay

FRIDAY:
6 am Boot Camp w/Melanie
10 am Plyometric Blast w /Trevor
6 pm Tire Extreme/Circuit w/Dave
7 pm High Intensity Training w/Anthony

SATURDAY:
9 am High Intensity Training w/Anthony
10 am High Intensity Training w/Anthony
11:15 am Boot Camp with Baby w/Steve and Claire
2 pm Weight Training w/Dave

SUNDAY:
9 am Tabata Training w/Steve
10 am Boot Camp w/Steve
1130 am Boot Camp w/Kelly

WARRIOR KARATE:
Tuesday & Thursday
6 pm – Traditional Karate
7 pm – Sport Karate
Saturday
12 pm – Traditional Karate
1 pm – Sport Karate

FROM STEVE, MANAGER:
As the manager of The Dungeon I love getting feedback from all of my Dungeon Family. I realize that during the summer a lot of you can come to more classes…so I want to know what classes do we currently not have on the schedule that you would like to see us add? Or is there a class we already have that you would like us to add more day/time options for? No suggestion is a bad one. 

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Posted in weight loss, bodybuilding, fitness, health, Gabriel Sanders, weightlifting

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Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat

Posted on August 13, 2012 | Leave a comment

 

click> Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat.

 

“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”

 

For more information about Dr. Mark Hyman:  www.drhyman.com

 

From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended.  Capital One asks “what’s in your wallet?”  I ask: “what’s in your stomach?”

 

Ref: www.huffingtonpost.com

 

Related articles

 

 

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NOW ON PAPERBACK!

Posted on July 10, 2012 | Leave a comment

“burn after writing”

From amazon.com:

Book Description

Publication Date: July 10, 2012
“burn after writing” is a collection of poems about love, loss, and solitude, by American poet Gabriel Sanders. This collection is full of stirring, unexpected, and even humorous reflections of relationships of the past and present. With poems such as “What was”, “burn after writing”, and “little ostrich”, Sanders shares themes that ring true for all of us, for the experiences of love is universal.

Editorial Reviews

About the Author

Gabriel Sanders is an American poet, sculptor, and screenplay writer. He is also a Certified Yoga Teacher and Personal Trainer. Recently moved to Florida from New York City.

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my new book of poetry!

Posted on July 10, 2012 | Leave a comment

My new book of poetry, burn after writing, is now on kindle! (www.amazon.com)

hard copy to be published soon!

A big thank you to my editor, Cara Winter!

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NEW TEACHING SCHEDULE!

Posted on July 1, 2012 | Leave a comment

* New classes of YOGA!

* New classes of TABATA!

* Still plenty of room for PRIVATE SESSIONS!

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Posted in fitness, Gabriel Sanders, yoga

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