( click for map)
* Please meet in parking lot off Laurel Street, next to the children’s playground.
YOGA FOR ALL @11a-1150a
(click for map)
* Please meet in parking lot.
$10 PER CLASS
($15 FOR BOTH ON SUNDAY)
Posted in fitness, health, yoga
Tagged 9a, Ailyn La Torre, Ailyn La Torre Photography, Ailyn LaTorre, ailynlatorrephotography.com, amazon, amazon kindle, America, animals, Apple, Argentina, Asia, Australia, Austria, Barack Obama, beach, Beach Tabata, Beach Yoga, bigforkinmouth, blog, Bradenton Florida, canada, cancer, Chase, children, China, Czech Republic, England, European Union, family, family tree yoga, family tree yoga srq, familytreeyogasrq, fit2run, Florida, food, France, gabriel sanders, grass, health, healthy-living, India, iphone, iphone 5, Italy, Japan, jpmorgan chase, Lakewood Ranch, LinkedIn, London, magic sandbox, magicsandbox, noelle segal, park, pet food, pets, Photography, Prague, Real estate, Religion and Spirituality, Sarasota, sex, South Africa, Spain, StumbleUpon, summerfield, summerfield park, tabata, Tumblr, United States, weddings, weekday classes, yoga
(click the banner to enter the site!)
ELI SAPHARTI’S STORY: (from www.2minutestogreatness.com)
“At 42 years old and I am in the best shape of my life. Just a little over 4 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand in hand.
In 2008 I had ballooned to almost 300 lbs standing at 6′ and my body fat percentage was well over 40%. My blood pressure was elevated, I felt tired all the time, if I walked a flight of steps I would lose my breath, my joints were hurting, and I was always getting some type of flu or cold.
Around March of 2008, shortly before the end of an almost 18 year marriage, I had what many would call an epiphany. One day I looked at myself in the mirror and couldn’t believe how unhealthy and just plain fat I had allowed myself to get. At that moment I knew I had to do something to change this downward spiral and begin setting the right example for my 3 children. As I thought about past attempts to lose weight I realized that the “quick fixes” and fad diets I had tried, although successful short term, were not going to work if I wanted to make LIFE-LONG changes.
That is when I decided to try a different approach and came up with my ONE STEP AT A TIME = SUCCESS! approach and principles. Small, consistent changes allowed me to acheive the body I have today 180 POUNDS with 10% body fat. I am also an avid runner having finished my last 10K in 47:43 and my last 5K in 22:01 and two half marathons in 1:49. All being my personal best times. My drive and passion today is in helping inspire, motivate and teaching YOU that YOU too can achieve a healthy and strong body YOU can be proud of, no matter how much weight YOU have to lose.
JOIN TODAY and allow me to be your own personal weight loss coach. When I was losing my weight I thought of how nice it would be to be able to get motivated, inspired, educated, pushed, pulled, recipes, eating plans, exercise plans, grocery lists, and someone who just cared enough to contact me on a regular basis to help me reach my goals.
WELL…that is what this site is all about.
I will be your personal weight loss coach. I will call you regularly, I will text you daily, I will send you video clips weekly. I will add articles, videos, recipes, grocery lists, meal plans, exercises and exercise plans each week for you to follow as well as anything and everything you need to help you reach your goal!!!“
To watch more videos about Eli Sapharti: <CLICK HERE>
Be sure to <Facebook Eli> for daily inspiration and motivation!
Posted in bodybuilding, diet, Eli Sapharti, fitness, health, Loving Life, Men's Health, nutrition, Running, Shared Articles, weight loss
Tagged #Awesome, #Sandy, #SOPA, 007, Adipose tissue, Ailyn La Torre, Ailyn La Torre Photography, Ailyn LaTorre, ailynlatorrephotography.com, amanda todd, amazon, America, american airlines, Argentina, Asia, Australia, Austria, avenida brasil, Barack Obama, bbb12, Beach Tabata, Beach Yoga, blog, Body fat percentage, canada, cancer, children, China, Czech Republic, Democrat, Eli Sapharti, England, European Union, facebook, family, family tree yoga, family tree yoga srq, familytreeyogasrq, Fat Boy Fit Man, Food faddism, France, gabriel sanders, gangnam style, gmail, Google, Google +1, Half marathon, health, healthy-living, here comes honey boo boo, hurricane sandy, India, ING Direct, ipad 3, ipad mini, iphone, iphone 5, Italy, james bond, Japan, jeremy lin, kate middleton, LinkedIn, London, magic sandbox fitness, magicsandbox, michael clarke duncan, michael phelps, Motivation, noelle segal, olympics, one direction, personal weight loss, peyton manning, Photography, Physical exercise, Pound (mass), Prague, prometheus, Republican, samsung galaxy s3, selena gomez, sex, Shopping, skyfall, South Africa, southwest airlines, Spain, StumbleUpon, superstorm sandy, Support Groups, the hunger games, Tumblr, Twitter, united airlines, United States, weddings, weight loss, whitney houston, www.magicsandbox.com, xxx, yahoo!
In random order….
1. In 2009, a study was produced by nurses with 3,256 participants. For those who drank at least 2 servings of diet soda daily, it revealed a 30% drop in kidney function. (ref: Supplement Relief)
2. Recent studies show that a diet-soda habit can increase your risk of stroke, osteoporosis, and type two diabetes. Early studies show diet-soda drinkers are 61 percent more likely to have a stroke, have , and are more at risk for developing type two diabetes. (ref: Fit Sugar)
3. As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago! (ref: natural news)
** See also on magicsandbox: All About Aspartame
4. Diet sodas are acidic. Excess acid can be hard on the digestive system. For the generally healthy person, this only becomes a problem with excessive intake of diet sodas; however, those with gastrointestinal problems, such as acid reflux, indigestion or ulcers can exacerbate their conditions by consuming only small amounts of diet sodas. Acidic beverages are also hard on tooth enamel, which can cause decaying or rotting of the teeth, leading to cavities. (ref: livestrong)
There are no healthy ingredients in diet soda!
- Foods That Ruin Your Diet (minimalistworkout.wordpress.com)
- Some People Are a Little Nervous About American Kids Drinking So Much Diet Soda [Diet Soda] (jezebel.com)
- Think Diet Soda Is Okay? Think Again! (doctorshealthpress.com)
- Can diet soda make you fat? (therealfoodchannel.com)
- Inside the Diet Soda Debate (doctorshealthpress.com)
- 3 Health Risks of Diet Pop (dangerouslee.biz)
- U.S. Kids Drowning In Diet Drinks (foodconsumer.org)
- Aspartame is not the only thing in diet cola that can kill you (organicready.org)
- Can diet soda make you fat? (brasschecktv.com)
Posted in weight loss, health, food, nutrition, diet
Tagged gabriel sanders, fitness, health, diet, water, yoga, Carey Yaruss, food, magicsandbox, magic sandbox, blog, wordpress, beach, bigforkinmouth, running, tooth enamel, weight gain, sugar, children, Google, cancer, olympics, LinkedIn, Sushi, diet soda health, diet soda, diet soda health risks, diet soda research, aspartame, canada, Lakewood Ranch, Florida, family, United States, magicsandbox.com, Diet food, Massage, Massage Therapy and Bodywork, massage therapist, sarasota massage therapist, tabata, fit2run, amazon, amazon kindle, medicine, Real estate, Sarasota Herald-Tribune, vacation, Tumblr, Google +1, Press This, Digg, StumbleUpon, Reddit, Pinterest, Beach Tabata, Beach Yoga, Pool, Water Aerobics, Tabatawata, St. Armand's Circle, Jennifer Granholm, Barack Obama, Democrat, Republican, Clint Eastwood, Romney, Joe Biden, Miley Cyrus, Kindle Fire, ING Direct, Capital One, America, craigslist.org, vinyasa yoga, hatha yoga, science, diet pop, supplement relief, Fit Sugar, fitsugar, fitsugar.com, diet coke, diet pepsi, Diabetes mellitus type 2, Risk, Soft drink, Conditions and Diseases, Sugar substitute, Endocrine Disorders, Pancreas, minimalistworkout, jezebel, doctorshealthpress, dr. oz, therealfoodchannel, dangerouslee.biz, foodconsumer.org, prevention, prevention.com, diet root beer, diet rc cola, women's health, diet soda butt, diet soda ass, pregnancy, pregnant, pregnant woman, pregnant women, babies, from the cradle to the grave, Food Drink and Nutrition, organicready.org, brasschecktv.com, seizures convulsions, diet sodas, soda drinkers, artificial sweetener, whitney houston, gangnam style, hurricane sandy, superstorm sandy, one direction, selena gomez, iphone, iphone 5, jeremy lin, michael phelps, peyton manning, kate middleton, amanda todd, the hunger games, skyfall, 007, james bond, prometheus, bbb12, avenida brasil, here comes honey boo boo, michael clarke duncan, ipad 3, samsung galaxy s3, ipad mini, southwest airlines, united airlines, american airlines, #SOPA, #Awesome, #Sandy, Asia, Japan, family tree yoga, familytreeyogasrq, family tree yoga srq, noelle segal, Argentina, China, Australia, South Africa, Prague, Czech Republic, Austria, London, England, European Union, Spain, Italy, France, India, Ailyn La Torre Photography, Ailyn La Torre, Photography, Ailyn LaTorre, weddings, ailynlatorrephotography.com
click> Mark Hyman, MD: Three Hidden Ways Wheat Makes You Fat.
“…. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills….”
For more information about Dr. Mark Hyman: www.drhyman.com
From Gabriel Sanders: What an amazing, educational, and controversial article! So many questions about the truth of wheat products and gluten, health, how doctor’s treat digestive ailments, (the history of) food, and our own nutrition are brought to the surface and answered, while some are left open-ended. Capital One asks “what’s in your wallet?” I ask: “what’s in your stomach?”
Posted in diet, Dr. Mark Hyman, fitness, food, health, nutrition, Shared Articles
Tagged #Awesome, #Sandy, #SOPA, 007, african-american, Ailyn La Torre, Ailyn La Torre Photography, Ailyn LaTorre, ailynlatorrephotography.com, amanda todd, amazon, amazon kindle, amazon.com, America, american airlines, animal rescue, Argentina, Asia, Australia, Austria, avenida brasil, Bank of America, Barack Obama, baseball, batman, bbb12, beach, Beach Tabata, Beach Yoga, bigforkinmouth, bigforkinmouth.com, black, black&decker, blog, body weight, bodyweight, bodywork, boot camp, bootcamp, canada, cancer, Capital One, Carey Yaruss, Celiac Diet, Celiac Disease, Celiac Disease Test, Chase, children, China, chinese, Clint Eastwood, craigslist.org, Crunch gym, Czech Republic, dark knight, Democrat, diabetes, diet, diet and nutrition, digestive ailments, Digg, Dr. Mark Hyman, England, Equinox, European Union, exercise, facebook, family, family tree yoga, family tree yoga srq, familytreeyogasrq, fit2run, food, food as medicine, For more information about Dr. Mark Hyman: www.drhyman.com, France, gabriel sanders, gangnam style, gluten, Gluten Allergy, Gluten Disease, Gluten In Wheat, gluten-free, gmail, Google, Google +1, gymnastics, hatha yoga, health, healthy living news, heart disease cancer, here comes honey boo boo, hh Gregg, hispanic, hurricane sandy, India, ING Direct, insurance, ipad 3, ipad mini, iphone, iphone 5, Italy, james bond, Japan, japanese, Jennifer Granholm, jeremy lin, jewish, Joe Biden, kate middleton, Kindle Fire, korean, Lido Beach, LinkedIn, little league, London, magic, magic sandbox, magic sandbox fitness, magicsandbox, magicsandbox.com, Mark E. Hyman, Mark Hyman, mark hyman md, Massage, massage therapist, Massage Therapy and Bodywork, medicine, Men's Health, michael clarke duncan, michael phelps, Miley Cyrus, mortgage, myfitnesspal, noelle segal, nutrition, olympics, one direction, online banking, Personal Health, pet food, peyton manning, Photography, Pinterest, Pool, power lifting, power yoga, Prague, prediabetes, Press This, prometheus, protein, Real estate, Reddit, Republican, restaurants, restorative yoga, Romney, runner, running, samsung galaxy s3, Sarasota Herald-Tribune, sarasota massage therapist, seafood, selena gomez, senior citizen, sex, skyfall, South Africa, southwest airlines, Spain, spiderman, sports, sports camp, St. Armand's Circle, starch, stretching, StumbleUpon, superstorm sandy, Sushi, tabata, Tabatawata, Target, tax breaks, tax cuts, the hobbit, the hunger games, Tumblr, Twitter, united airlines, United States, vacation, vinyasa yoga, water, Water Aerobics, weddings, weight gain, weight loss, Wheat, Wheat Allergy, Wheat And Weight, Wheat Free, Wheat Gluten, Wheat Gluten Free, whitney houston, Whole Wheat, www.magicsandbox.com, xxx, yahoo!, yoga for everyone, YouTube