This Is Your Body on Processed Food.
Artist Stefani Bardin, TEDxManhattan 2011 Fellow, shows us her latest project — using a “smartpill” to reveal how we digest differently processed foods.
Stefani produces videos and immersive, interactive installations that explores the influences of corporate culture and industrial food production. Her current project works with gastroenterologist Dr. Braden Kuo at Harvard University where they just completed the first ever clinical study to use the M2A™ and SmartPill devices that look at how the human body responds to processed versus whole foods. She is an Honorary Resident at Eyebeam Art +Technology Center in New York and teaches in the School of Art, Media and Technology at Parsons The New School for Design and in the Food Studies Program at The New School for Public Engagement.
Posted in diet, food, Food articles, health, mindbodygreen, nutrition, Shared Articles, weight loss
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( click for map)
* Please meet in parking lot off Laurel Street, next to the children’s playground.
YOGA FOR ALL @11a-1150a
(click for map)
* Please meet in parking lot.
$10 PER CLASS
($15 FOR BOTH ON SUNDAY)
Posted in fitness, health, yoga
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Here are segments from the great new article on Runner’s World:
Why strike a pose? Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility you develop on the mat–namely in the core, quads, hamstrings, and hip flexors–can help you run more efficiently and stay injury-free, says Adam St. Pierre, a coach, biomechanist, and exercise physiologist for the Boulder Center for Sports Medicine.
Additionally, holding challenging poses builds tenacity that’ll pay off on the road. Lauren Fleshman, a two-time national outdoor 5000-meter champion, started practicing yoga after breaking her foot in 2008. But the poses gave her more than just foot strength: “Yoga helps me control my emotions while I’m in discomfort on the road,” she says. “Enduring an intense pose is a lot like enduring a long run or tempo run.”
For all the perks yoga offers, it still requires a cautious approach. Get too ambitious, and you could end up hurt and frustrated. This guide will make easing in easy.
TIME IT RIGHT
via Yoga Poses to Build Strength for Running | Runner’s World & Running Times.
Posted in fitness, Shared Articles, yoga
Tagged #Awesome, #Sandy, #SOPA, 007, 2013, amanda todd, amazon kindle, AmazonKindle, american airlines, amp, avenida brasil, Barnes & Noble, bbb12, biomechanist, books, E-book, exercise physiologist, facebook, fiscal cliff, gabriel sanders, gallagher, gangnam style, Google, Google Play, health, healthy-living, here comes honey boo boo, Hip flexors, hurricane sandy, IBook, ipad 3, ipad mini, iphone, iphone 5, james bond, jenny, jenny gallagher, jeremy lin, kate middleton, Kobo, Lauren Fleshman, literature, magic sandbox, magic sandbox fitness, magicsandbox, meter champion, michael clarke duncan, michael phelps, mind over mat, modeling, Nook, obama, olympics, one direction, peyton manning, prenatal yoga, privilege, prometheus, Religion and Spirituality, Runners World, samsung galaxy s3, selena gomez, skyfall, Smashwords, southwest airlines, Sports medicine, Strength training, stretching, superstorm sandy, the hunger games, Tumblr, united airlines, weight loss, whitney houston, www.magic, www.magicsandbox.com, yahoo!, yoga, zeitgeist
I had the great honor and privilege of modeling for Jenny Gallagher’s new awesome book!
<CLICK HERE FOR PHOTOS>
iBookstore, Amazon Kindle, B&N Nook, Google Play, Kobo, Bizrate
Hardcopies are available for purchase for $14.95 + tax & shipping: http://www.jennygallagher.com/published_work.html
OR buy them directly from me!
Posted in Loving Life, Spirituality, The essentials of yoga, yoga
Tagged #Awesome, #Sandy, #SOPA, 007, amanda todd, amazon kindle, AmazonKindle, american airlines, amp, avenida brasil, Barnes & Noble, bbb12, books, E-book, facebook, gabriel sanders, gallagher, gangnam style, Google, Google Play, here comes honey boo boo, hurricane sandy, IBook, ipad 3, ipad mini, iphone, iphone 5, james bond, jenny, jenny gallagher, jeremy lin, kate middleton, Kobo, literature, magic sandbox, magicsandbox, michael clarke duncan, michael phelps, mind over mat, modeling, Nook, olympics, one direction, peyton manning, privilege, prometheus, samsung galaxy s3, selena gomez, skyfall, Smashwords, southwest airlines, superstorm sandy, the hunger games, Tumblr, united airlines, whitney houston, www.magic, www.magicsandbox.com, yahoo!, yoga