No frills, just training.

Boot Camps, High Intensity Training, MMA, Tire Extreme, Plyometric Blast, Tabata, Spin, Butts and Guts, Zumba, Power Yoga, Full Body Blast, and more!

2226 8th Street, Sarasota, FL.
941-225-0712
941-400-2841, 941-587-9594

CLASSES ARE ONLY $5!

Your FIRST class at The Dungeon is FREE!

POWER YOGA: every 6th class is FREE. bring in a guest and that class is FREE.

CLASS SCHEDULE:
MONDAY:
10 am Power Yoga w/Gabriel
345 pm MMA/Self Defense w/Dungeon MMA
5 pm Zumba w/Lindsay
6 pm Spin/Boot Camp Combo w/Kelly
7 pm Boot Camp w/Steve

TUESDAY:
6:30 am Boot Camp /Melanie
10 am Plyometric Blast w/ Trevor
345 pm Mommy and Daddy Fitness w/Steve and Claire
5 pm-530 pm Full Body Blast w/Bob
530 pm-6 pm Full Body Blast w/Bob
6 pm Tire Extreme/Circuit w/Dave
7 pm High Intensity Training w/Anthony

WEDNESDAY:
345 pm MMA/Self Defense w/Dungeon MMA
6 pm Boot Camp w/Steve
7 pm Boot Camp w/Steve

THURSDAY:
10 am Power Yoga w/Gabriel
345 pm Mommy and Daddy Fitness w/Steve and Claire
5 pm-530 pm Full Body Blast w/Bob
530 pm-6 pm Full Body Blast w/Bob
6 pm Boot Camp w/Steve
7 pm Abs/Cardio Blast w/Melanie
8 pm Butts and Guts w/Lindsay

FRIDAY:
6 am Boot Camp w/Melanie
10 am Plyometric Blast w /Trevor
6 pm Tire Extreme/Circuit w/Dave
7 pm High Intensity Training w/Anthony

SATURDAY:
9 am High Intensity Training w/Anthony
10 am High Intensity Training w/Anthony
11:15 am Boot Camp with Baby w/Steve and Claire
2 pm Weight Training w/Dave

SUNDAY:
9 am Tabata Training w/Steve
10 am Boot Camp w/Steve
1130 am Boot Camp w/Kelly

WARRIOR KARATE:
Tuesday & Thursday
6 pm – Traditional Karate
7 pm – Sport Karate
Saturday
12 pm – Traditional Karate
1 pm – Sport Karate

FROM STEVE, MANAGER:

As the manager of The Dungeon I love getting feedback from all of my Dungeon Family. I realize that during the summer a lot of you can come to more classes…so I want to know what classes do we currently not have on the schedule that you would like to see us add? Or is there a class we already have that you would like us to add more day/time options for? No suggestion is a bad one.

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About these ads

“burn after writing”

From amazon.com:

Book Description

Publication Date: July 10, 2012

“burn after writing” is a collection of poems about love, loss, and solitude, by American poet Gabriel Sanders. This collection is full of stirring, unexpected, and even humorous reflections of relationships of the past and present. With poems such as “What was”, “burn after writing”, and “little ostrich”, Sanders shares themes that ring true for all of us, for the experiences of love is universal.

Editorial Reviews

About the Author

Gabriel Sanders is an American poet, sculptor, and screenplay writer. He is also a Certified Yoga Teacher and Personal Trainer. Recently moved to Florida from New York City.

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Category Archives: Gabriel Sanders

The Dungeon on 8th Street

No frills, just training.

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