Surprisingly Calcium-Rich Foods That Aren’t Milk.
Written by: Laura Schocker; Associate Editor, Healthy Living
“The recommended daily intake of calcium for an adult between the ages of 19 and 50 is 1,000 mg a day. (Adolescents, the elderly and pregnant women need varying amounts — check out the full guidelines here)…. But whether you’re vegan, vegetarian, dairy-free or just don’t like the taste of milk, the truth is that it isn’t the only way to work toward your 1,000-a-day…. Which non-milk option is your favorite way to make sure you get enough calcium?” (slideshow)
Ref: The Huffington Post
From Gabriel Sanders: Finding this great article was perfect timing, as I just had a conversation yesterday with a student of a yoga class I taught. This person was prescribed to take Tums every day to build up the intake of calcium (and to assist in a digestive issue). Laura Schocker‘s advice is for all those who need to up their intake the natural way, who do not like to take supplements, while being on the path of a healthy diet.
I had related to the Tums story because of those times when I had donated platelets, I would eat a handful of Tums prior and during the process to build up my calcium. (My girlfriend, Carey Yaruss, and I donate whole blood ritually every 8 weeks followed by a burger).
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I had the fortunate experience to be asked by Melissa Burtless of the Girl Scouts of Gulfcoast Florida and Liana Sheintal Bryant of Rosemary Court Yoga to volunteer teach two yoga classes at the 2nd Annual Big Girls Day at … Continue reading →
14 Mind-Blowing Facts About Sugar (Infographic).
“Sugar is in the headlines a lot lately, with some experts even calling it toxic. Did you know that the average child consumes 32 teaspoons of sugar a day?! This is just one of the many mind-blowing facts in this infographic from TotalHealth.”
Ref: mindbodygreen
Ref: onlineschools.org
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Mark Hyman, MD: Should You Fire Your Specialist?.
“Medical students are trained to see the body as a collection of isolated parts instead of one whole system. The ensuing move toward medical specialization — organizing medicine by organs and diseases, by location and symptoms — is flawed and, as a result, modern medicine is at a breaking point.”
From Gabriel Sanders: A fantastic, eye-opening article.
Ref: The Huffington Post
For more on Mark Hyman, MD: click here
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5 Ways to Trust the Universe. by Josh Langley
“Trusting that the universe is on our side is sometimes difficult to do. Here are five tips to help you out.”
From Gabriel Sanders: Beautifully written. Great reminders on how to love to live and live to love, how to be happy, and be open to the wonderment of life.
Josh Langley is the author of Frog and the Well; Unconventional Happiness, a quirky, inspirational cartoon book about the search for happiness. Josh turned to writing and illustrating, while on a search to find personal evidence of the afterlife where he discovered that by investigating death, he learned how to enjoy life. He lives in South West of Western Australia, on 7 Acres, with his partner along with a few chooks, veggie garden and a myriad of native birds and snake called Bernard.
“come on a journey with the frog!”
Website: frogandthewell.com
Facebook: frogandthewell
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: The Dungeon on 8th
A Charmed Yogi
andrealeber
Men's Health News
mindbodygreen
Results Are Sexy
bigforkinmouth
Jason Boehm, Board Certified Nutrition Specialist
Sunfood
… Creating Calm Within Chaos
| Josephine Calvi, LCSW *
Crazy Sexy Life
Fat Boy Fit Man
Feel Good Tribe
Carey Yaruss
David Jakubovic: writer, director, editor
