Daily Archives: March 13, 2012

Most iPad Owners Use Device In The Bedroom: How Gadgets Hurt Your Sleep

Most iPad Owners Use Device In The Bedroom: How Gadgets Hurt Your Sleep.

“One of the most important triggers of sleepiness is darkness, which signals to the brain that it’s time to start ramping up production of the sleep-inducing hormone melatonin.”

Ref: The Huffington Post

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