BREAKFAST is: the most important meal of the day!

* have protein IN THE MORNING to prevent snacking!

Here’s an idea for protein, vitamins, and fiber (and carbs):

SUPER SMOOTHIE!

• 2 heaping tablespoons of plain low-fat yogurt (Chobani or Fage)
• one chopped banana
• a handful of blueberries
• 3 – 5 strawberries (optional)
• 1 scoop of chocolate whey protein
• 2 tbsp of ground flax seed meal
• add 2 tbsp of oatmeal for a carb kick! (optional)
• add 3 – 5 pitted dates for sweetness and fiber!!

SUPER DELICIOUS & SUPER HEALTHY!

Related articles

• Egg Proteins For Breakfast Keeps You Feeling Full For Longer (medicalnewstoday.com)
• Gluten Free Breakfast Quinoa (rubellesmoon.com)